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What Should You Eat to Avoid Constipation

Constipation is a very common problem for people and the main reason behind this is that in the busy life we live in, people find it hard to pay attention to what they are eating and when they are eating it. Due to this irregularity in eating habits, people start having digestive troubles. This is why it is important that you pay attention to what you are eating when you are suffering from constipation. The main reason for this is that some foods provide relief in constipation, while others make the problem even worse.

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What Should You Eat to Avoid Constipation

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  1. WHAT SHOULD YOU EAT TO AVOID CONSTIPATION? Constipation is a very common problem for people and the main reason behind this is that in the busy life we live in, people find it hard to pay attention to what they are eating and when they are eating it. Due to this irregularity in eating habits, people start having digestive troubles. This is why it is important that you pay attention to what you are eating when you are suffering from constipation. The main reason for this is that some foods provide relief in constipation, while others make the problem even worse. The following are some foods which should be avoided when you are suffering from constipation. What to Eat Figs Jamun Green vegetables Banana What to Avoid 53% 49% 1.DAIRY PRODUCTS 2.CHIPS Cheese, ice cream and other dairy products are very harmful during constipation. Therefore, these foods should not be eaten in constipation. Dairy products are made from milk and milk increases the problem of constipation. Apart from this, when there is a problem of constipation in children, then milk should not be given, as it can worsen the issue. Snacks such as potato chips and other types of chips are very harmful for your digestion. Therefore these foods should be avoided. Also, high-fat foods, such as potato chips and other junk foods, hinder bowel movements. Therefore, instead of high-fat snacks, you should eat more fiber- rich foods. 3.Bakery products Bakery products such as cookies, pastries and cakes contain refined carbohydrates, which are harmful for your digestive system. Apart from this, these foods are very low in fiber. Therefore, high-fat foods should not be eaten while you have constipation. Instead of these foods, you can eat fruits which can help in relieving constipation. 4.Unripe bananas Unripe bananas can cause constipation whereas ripe bananas help in relieving constipation as they contain soluble fiber. This soluble fiber helps in flushing out waste material from the intestine and is also helpful in reducing constipation. Therefore, good quality and ripe bananas should be eaten to cure constipation. Ayurvedic Treatment for Constipation : https://udararogya.com/

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