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Yoga Asanas To Relieve Shoulder Pain | Sandhi Sudha

In today's modern era, the body has to go through a lot of stress. The most stress-prone parts of your body are your shoulders because of the everyday busy urban lifestyles we all lead. The physical body of man is like a moving device that remains active.

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Yoga Asanas To Relieve Shoulder Pain | Sandhi Sudha

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  1. Sandhi Sudha Yoga Asanas To Relieve Shoulder Pain

  2. In today's modern era, the body has to go through a lot of stress. The most stress-prone parts of your body are your shoulders because of the everyday busy urban lifestyles we all lead. The physical body of man is like a moving device that remains active throughout the day, moving around and working 9 hours a day. All the body parts have some functions and work to do. Still the struggle does not end here. We sit and drive a vehicle to go to work, sit in front of the computer all day, eat our lunch sitting at our desk, then at home. Then when we come home and sit in front of the TV, as a result of which our shoulders stay stooped and gradually becomes stiff. Generally, it is observed that the right shoulder suffers more heavily. In the modern sedentary lifestyle, one has to sit in a chair all day, which causes the shoulders to be strained and tense. As a result, you start feeling shoulder pain and stiffness. So what kind of activities can help defrost these stiff shoulders? Does yoga help with shoulder pain? Absolutely! There is no doubt that Yogasanas helps to relax the muscles of these shoulders and relieve tension. Yogasana relaxes not only the shoulders but also the neck and upper back. It would be better to continuously practice yoga for shoulder pain and to learn it properly.

  3. After waking up in the morning, do warm-up exercises first, such as light jogging, shaking, or jumping. It would be better to start the morning with Surya Namaskar. When the body is warm and ready, then turn your attention to the exercise of the shoulders such as rotating the shoulders - rotating the neck backwards, downwards, inwards, and then rotating or folding the body. You can then slowly do some advanced postures like back bending and heart opening. It would be better to practice all these yoga postures under the guidance of a trained yoga teacher who will guide you efficiently. When you start practicing yoga, you might feel a lot of stiffness, but gradually with regular practice the body will start to open, the blockage will come off and the stiffness will decrease. Eventually your shoulders will become more soft and flexible. So start by doing these simple yoga postures for the shoulders. PITCH DECK V 1.0

  4. 1.Garudasan Stretches the shoulders and the upper part of the back. Relaxes tension by loosening shoulders.

  5. 2.Paschim Namaskar asana Opens the joints of the shoulders. And pulls the chest muscles. Next steps

  6. 3.Ustrasana Stretches the front part of the body and strengthens it. Relieves pain in the lower back.

  7. 4.Dhanurasan Opens chest, neck and shoulders. Relieves stress and fatigue.

  8. PITCH DECK V 1.0 5.Purottanasana Pulls the shoulders, chest and neck. Strengthens shoulders, back, ankles and wrists.

  9. Some things to remember before doing these postures: ● Move slowly from one posture to another with full awareness. 1.9 Billion ● Pay attention to your breath. Your breath should be constant and normal. 1.9 Billion ● Practice under the guidance of a trained teacher and when you can get comfortable in the postures, then practice these at home as you have been taught by the yoga guru. 1.9 Billion

  10. To relieve shoulder pain, it is best to do an ayurvedic massage after your yoga session. Make sure you use a good quality massage oil. Sandhi Sudha is a joint pain relieving oil that has achieved effective success in relieving all types of joint pain problems without any side effects. Sandhi Sudha enhances the flexibility of the muscles and joints of the body. Having a lack of synovial fluid (synovial fluid is responsible for maintaining the smooth movements of the bones and joints) increases the friction in the bones. Sandhi Sudha increases the volume of this fluid and reduces friction of bones. Sandhi Sudha is an authentic Ayurvedic oil, which is effective in relieving inflammation in joints and stiffness in muscles. Slow massaging of the affected joint provides great relief. The warmth of Sandhi Sudha provides relief to the muscles and removes stiffness. PITCH DECK V 1.0

  11. Contact Us 9229337813 info@sandhisudhaplusindia.com https://www.sandhisudha.com/ FOR MORE INFORMATION, PLEASE VISIT HTTPS://WWW.SANDHISUDHA.COM/

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