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Nutritionist’s Guide to Plant-Based Protein

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Nutritionist’s Guide to Plant-Based Protein

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  1. Nutritionist’s Guide to Plant-Based Protein

  2. What is a Plant-Based Diet? • Many people confuse a plant based diet with a vegan diet but they are not the same. • A vegan diet is one that is completely void of animal-sourced foods, and often those following a vegan diet will also follow a vegan lifestyle meaning they don’t usually use any animal-based products like leather or wool.   • We are Plant Protein Concentrate Isolate Manufacturers and our product is free of animal ingredient, it doesn’t necessarily mean it’s free of sugar, refined flours, or processed foods as we all know there’s no shortage of vegan donuts, cookies, and croissants on the market.

  3. 1 Benefits of plant-based protein Plant-based diet could play a role in cancer prevention. Other studies have shown plant-based eating can be a helpful strategy for weight loss and type 2 diabetes management. Meanwhile, plant-based foods typically contain fiber, which promotes good gut bacteria, smoother digestion, and in the case of soluble fiberbetter heart health.

  4. Protein options to try 1. Seitan Nutrition: This wheat-based protein is relatively low cal and low carb, at just over 100 calories and 4 grams of carbs per serving. Its sizable dose of the antioxidant selenium combats cellular damage from free radicals. 2. Tempeh Nutrition: Tempehis tofu’s firmer, denser cousin. It contains more protein, fiber, iron, and potassium.

  5. Tofu, soy crumbles, and edamame Nutrition: Soy foods are among the highest protein vegan options. One 3-ounce serving of tofu provides 8 grams, while edamame supplies 7 grams per half cup. Soy crumbles, sometimes called textured vegetable protein or TVP, are protein-rich as well, with 13 grams per 1/4 cup.

  6. Beans and rice Nutrition: Beans and rice have long been touted as a complete vegetarian protein. This means they supply all the amino acids your body can’t produce on its own when combined. Another bonus: No matter which beans you use, this classic combo is extremely high in fiber, especially when made with brown rice.

  7. Thanks! Any questions? You can find usat: https://bit.ly/3c29S7r

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