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How can I prevent heart disease?

Certain risk factors for heart disease cannot be prevented, like the history of your family such as. However, it's vital to reduce your risk of getting heart disease by reducing the risk factors you can manage.<br>

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How can I prevent heart disease?

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  1. How can I prevent heart disease? Certain risk factors for heart disease cannot be prevented, like the history of your family such as. However, it's vital to reduce your risk of getting heart disease by reducing the risk factors you can manage. Aim for healthy blood pressure and cholesterol numbers A healthy cholesterol and blood pressure ranges are among most important steps that you could make to maintain the health of your heart. The measurement of blood pressure can be measured using millimeters (mm Hg). The ideal blood pressure for healthy people is lower than 120 Systolic as well as 80 diastolic that is usually described by the numbers "120 above the threshold of 80" as well as "120/80 millimeters Hg." Systolic refers to measuring pressure when the heart is in contraction. Diastolic is the measurement that occurs when the heart is at rest. The higher numbers suggest that your heart may be too active in order to circulate blood.

  2. The ideal cholesterol level for you is based on your risk factors as well as your heart health background. If you're at risk of being at a high risk for heart disease, suffer from diabetes or suffered an heart attack Your ideal levels will be less than those of people who have a lower or average risk. Find ways to reduce stress It's as easy as it seems, managing stress can reduce your risk of heart disease. Do not underestimate the impact of anxiety as a cause of heart disease. Consult your physician when you're constantly stressed, anxious or dealing stress-inducing life situations like moving, changing jobs or going through divorce. Embrace a healthier lifestyle Healthy eating and exercising regularly is also crucial. Be sure to stay away from food items that are high in saturated fat and salt. Doctors suggest at least 30-60 minutes exercise from the Trusted Source every day for two hours and 30 minutes per week. Talk to your doctor to confirm that you are able to comfortably meet the guidelines, particularly when you have an issue with your heart. If you are a smoker, quit. Nicotine in cigarettes makes blood vessels constrict and make it difficult for blood that is oxygenated to circulate. This can cause atherosclerosis. Contacts - Shekhawati Hospital is committed to provide quality services and medical care to each and every citizen. (+91) 141-2232211 info@shekhawatihospital.com A/2, Opposite "Time Square", Central Spine, Vidhyadhar Nagar, Jaipur

  3. Tags- Best Hospital in Jaipur Heart Hospital in Jaipur Pediatrics hospital in Jaipur Best Neurology Hospital in Jaipur gynecology hospital in jaipur best Orthopedic hospital in Jaipur

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