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Why Calcium Is Important For Women Above 40

Calcium is vital for good health and one of the<br>crucial supplements as you age. It plays a<br>significant role in the body, such as nourishing to<br>develop healthy bones and teeth, coordinating<br>muscle contractions, nerve and heart functioning,<br>and ensuring blood coagulation usually

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Why Calcium Is Important For Women Above 40

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  1. WhyCalciumIs ImportantFor WomenAbove 40?

  2. Calciumisvitalforgoodhealthandoneofthe crucialsupplementsasyouage.Itplaysa significantroleinthebody,suchasnourishingto develophealthy bones andteeth,coordinating musclecontractions,nerveandheartfunctioning, andensuringbloodcoagulationusually. Thebodygetsthecalciumforessentialfunctionsby releasingthecalciumstoredinour bones into the blood throughbonereconstruction-theprocessbywhichboneis steadilybrokendownandrebuilt.

  3. Asyouage,ifyouarenotgettingample calcium,thebodystartsdrainingfrom yourbonesandmakesthembrittle. So,youneedcalciumsupplementsafteryou turn40ifthedietislacking,especiallyin women.Thechancesofcalciumdeficiencyin womenarehighastheylosebloodduring menstruationandparturition.

  4. Thedeficiencyofcalciumisaburgeoningproblem thatwomenencounterthesedays,andlong-term calciumdeficienciesperilouslyinfluencethebody. Itismainlyduetoaninappropriatediet,busy lifestyle,lackingcalciumintake,anddecentfood timings.

  5. MAIN ROLE OF CALCIUMIN WOMEN'S HEALTH

  6. PreventOsteoporosis A diet that is deficient in calcium increases the risk of developing osteoporosis in life. Bones are regularly being rebuilt every day, and calcium moves in and out of them. It continues until about age 30 whenthenewboneformationandoldbonebreakdownstart happening at about the same rate. In older adults, especially in post- menopausal women, bone is broken down faster than it's developed. If calciumconsumptionistoolow,thiscanaddtoosteoporosis. Women reach their peak bone density by adolescence & start losing bonemassastheyage.Duringtheirteens, adequate calcium absorption helps women begin their adult lives with more muscular bones.

  7. PreventingSkinDamage Thedeficiencyofcalciumcanimpairskin'shealth,and ithelpsthe bodyreplacetheold skincellswithnew ones.Theappearanceof whitish spotsontheface,skin andlookmoredryandfragileoccursduringdeficiency. Adietloadedincalciumhelpstogetridofthewhite spotsandrepairanaturalluminositytotheskin. Calciumalsoplaysanessentialroleinstallingthe ageingprocessandsupportstheskin.

  8. Boostweightloss Calciumplaysanotableroleinweightmanagementand weight loss. Several types of research show that consuming high levels of calcium contributes to weight loss, and people taking daily vitamin D and calcium supplements were able to lose more weight than taking other supplements or not taking anysupplements.Calciummayconnectwithfatinthe intestine and prevents your body from absorbing it. Calcium inhibitsthecreationofhormonesthatproducefatto accumulateinyourbody.

  9. EvadePre-MenstrualSyndrome Calciumisoneoftheveryfewessentialsupplementsthathave beendecisivelyshowntosupportwomenwithPre-menstrual syndrome(PMS).Womenwithinadequateconsumptionof dietarycalciumreactagainstestrogenandprogesterone, triggeringPMSsymptoms. PMS is designated by a set of physical and emotional symptoms,includingexhaustion,moodswings,delicatebreasts, impatience,depressionandfooddesireoriginating in theluteal phaseofthemenstrualcycleandsettlingwiththestartof menstruation.

  10. ContactUs Contactaddress:925NE30thTerrace Suite:200 Homestead,FL33033 Getintouchwithusoneoftheseways: ContactEmail:hcphealth1@gmail.com p:305-245-1800 f:305-245-1848

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