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what is stress?

This is all about the stress and main causes on our body

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what is stress?

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  1. How to manage stress by stress management techniques? Stress is a feeling of being pressure. This pressure is due to different problem of your daily life. This pressure is may due to increase the word load or many other financial problems. The situation in which you feel upset produce a stress response. This can change your behavior with other, it can also affect your physical or mental health. A small quantity of stress is not bad; only motivational lectures can reduce it. But a large amount of stress is difficult to manage, it can change our life, our attitude with others.

  2. When your body feel stress, your brain detects it and signal to our body to release hormones that increase the heart rate and also increase blood pressure, "Fight or flight" show response to overcome this emergency. when this situation is stop your body feel relaxed. Symptoms of stress: Scientific study shows that psychological stress is cause main symptoms: . Asthma . Cardiovascular disorders . Chronic pain . Acne . Depression . Anxiety . Heartburns . Stomach pain . Fatigue . Nausea . Panic Attacks . Irritability . Difficulty in sleeping

  3. . Social Isolation

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