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DIET & WEIGHT MANAGEMENT HEALTH & DIET GUIDE RELATED TOPICS ® Search for ADVERTISEMENT 1 2 3 4 ❯ ❯ ❯ ❯ DIET TO REDUCE ABDOMINAL FAT EASY 1200 CALORIE MEAL PLAN HEALTHY FOODS FOR WEIGHT LOSS BEST DIET FOR OVER 50 Diet & Weight Management How to Lose Weight Safely Reference TODAY ON WEBMD All About Magnesium: Can You Get Too Much? IN THIS ARTICLE Make a Plan Get Accountability and Support Find Out What Drives You to Eat Reset What and When You Eat Should You Fast? Belly Fat: 4 Tips for Shedding Yours You want to drop pounds, now. And you want to do it safely. But how? First, keep in mind that many experts say it’s best to lose weight gradually. It’s more likely to stay off. If you shed pounds too fast, you’ll lose muscle, bone, and water instead of fat, says the Academy of Nutrition and Dietetics. Yo-Yo Dieting: Why You May Actually Gain Weight The academy’s advice: Aim to lose 1-2 pounds per week, and avoid fad diets or products that make promises that sound too good to be true. It’s best to base your weight loss on changes you can stick with over time. Cutting Back on Coffee? Green Tea and Other Alte For faster results, you’ll need to work with a doctor, to make sure that you stay healthy and get the nutrients that you need. Make a Plan You’ve probably heard the saying, “calories in, calories out”; as in, you just need to burn more calories than you eat and drink. ADVERTISEMENT But it’s not that simple, as many people can tell you from their own experience. Your metabolism -- how well your body turns calories into fuel -- also matters. And if you cut too many calories, it’s bad for you. You slow down your metabolism, and that can make you fall short on some nutrients. There are many ways you can do this, without cutting calories too much. You could: • Cut back on portions. • Figure out how many calories you get in a usual day, and trim back a bit. • Read food labels to know how many calories are in each serving. • Drink more water, so you’re not so hungry. Sponsor content from RadRevenue ADVERTISEMENT Struggling to Lose Weight? Discover natural fat burners with established advantages that don't harm your body. RECOMMENDED FOR YOU Learn More 10 Ways to Lose Weight Without ‘Dieting’ Whatever method you use, you’ll need to favor good-for-you foods like vegetables, fruits, whole grains, and lean protein so you keep up good nutrition. Lose Weight Without Fad Diets
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