1 / 6

WHAT THIS 85 HOUR VIRTUAL PRENATAL YOGA TEACHER TRAINING INTENSIVE INCLUDES

Adi Shakti is the founder of SoulWorku2122, a leadership development Academy and Online Platform educating holistic health practitioners in how to be of better service to those they reach. She is the Lead Trainer at Passion Yoga School - having trained hundreds of teachers at the 200 hour, 300 hour, Pre-Natal and Trauma Informed focus areas. She is the Creative Director at the SoulWorku2122 Jungle Ashram where the programs in Costa Rica are held.

16766
Download Presentation

WHAT THIS 85 HOUR VIRTUAL PRENATAL YOGA TEACHER TRAINING INTENSIVE INCLUDES

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. WHAT THIS 85 HOUR VIRTUAL PRENATAL YOGA TEACHER TRAINING INTENSIVE INCLUDES

  2. FUNDAMENTAL YOGA TECHNIQUES. SOUL WORK Includes yoga techniques specialized to the needs of the pregnant woman, including practice and teaching skills for trimester-specific yoga techniques. Techniques include: alignment for the expectant mother, appropriate yoga techniques for each trimester, how to practice yoga techniques safely and relaxation and stress management techniques.

  3. YOGA TEACHER METHODOLOGY. Includes design of lesson plans for the beginning and/or advanced student during each trimester. After completing this program, you will have the skills needed to teach a variety of pregnant women . You’ll know how to properly sequence a prenatal yoga class with confidence; effectively hold space for personal transformation; and speak to a variety of learning styles for optimal growth.

  4. YOGA PHILOSOPHY FOR MODERN LIVING. Includes traditional yoga philosophy as it may apply to lifestyle and well-being during pregnancy; understanding the 8 Limbed (Ashtanga) path of yoga as a method leading to immersion into the God state in this life; explore the power of meditation in uncovering clarity and peace.

  5. ANATOMY AND PHYSIOLOGY. Explore human anatomy and physiology (both physical and subtle body) related specifically to considerations during pregnancy: the muscles of the physical yoga practice, systems of the body, and hormone balance from a Western perspective; learn about anatomy and physiology during pregnancy, how organs function during pregnancy, overview of the complications, including miscarriage, premature labor, hypertension, preeclampsia and body mechanics.

  6. PRACTICE TEACHING. Practicum hours are divided between hours spent practicing and hours spent teaching a class.

More Related