DO ACHES AND PAINS MAKE YOU DREAD MORNINGS? PHYSICAL THERAPY HAS GOT YOU COVERED!

1. DO ACHES AND PAINS MAKE YOU DREAD MORNINGS? PHYSICAL THERAPY HAS GOT YOU COVERED! DO ACHES AND PAINS MAKE YOU DREAD MORNINGS? PHYSICAL THERAPY HAS GOT YOU COVERED! Consider starting physical therapy Stay hydrated Try a warm bath or shower before bed Try stretching in the morning WWW.BEYONDLIMITSPT.COM

2. Waking up sore and achy can really zap the energy and positivity out of your day. The worst part is that if you don’t address that achiness and soreness first thing, then those feelings are likely to very quickly translate themselves into fatigue, meaning that you are likely to face the entire day feeling sluggish and ready for bed. 4 WAYS TO CONQUER MORNING ACHES AND PAINS ONCE AND FOR ALL! 1. Consider starting physical therapy. Physical therapists are trained movement specialists. If you are experiencing aches and pains from the moment you wake up in the morning,

3. 2. Stay hydrated. You’d be amazed at what a bit of proper hydration can do for your body and overall health. We don’t think about it, but when you are dehydrated, 3. Try a warm bath or shower before bed. Most of us enjoy soothing baths for the sake of pampering ourselves, 4. Try stretching in the morning. Yoga is a great form of exercise, but especially in the morning! Source: https://beyondlimitspt.com/do-aches-and- pains-make-you-dread-mornings-physical- therapy-has-got-you-covered/ WWW.BEYONDLIMITSPT.COM