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Waking Up With Aches and Pains? Physical Therapy Can Help You Enjoy Your Mornings Again

At the end of a long day, feeling a little sore is somewhat normal. This is especially true if you work a job that is very physically demanding

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Waking Up With Aches and Pains? Physical Therapy Can Help You Enjoy Your Mornings Again

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  1. WAKINGUPWITHACHESANDPAINS? PHYSICALTHERAPYCANHELPYOUENJOY YOURMORNINGSAGAIN 5 WAYS TO STOP MORNING PAIN IN ITS TRACKS WWW.COASTREHABNJ.COM

  2. 1. Give physical therapy a try. If you are experiencing aches and pains from the moment you wake up in the morning, then it may be time to have those aches and pains assessed by your physical therapist. Physical therapy can provide you with the tools and strategies you need to feel more com 2. Stay hydrated. You’d be amazed at what proper hydration can do for the body. When you are dehydrated, your body can’t function properly. 3. Take a warm bath before going to sleep. Hot and cold therapy is a commonly recommended form of physical therapy and can be helpful with improving sleep patterns and reducing stress.

  3. 4. Try some morning stretches on for size. Have you ever tried yoga? A morning yoga routine can go a long way in helping you to stretch out those aches and pains! Yoga is a great form of exercise for the morning. 5. Eat a good breakfast. Chances are if you’re feeling awful in the morning, it’s because you’re running on nothing. Your stomach is empty, and your body needs fuel to keep moving. Source : https://coastrehabnj.com/waking-up-with-aches-and-pains-physical- therapy-can-help-you-enjoy-your-mornings-again/ Contact our clinic today for more information

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