Menstrual cramps or period pain – Causes, symptoms & treatments

2. Menstrual cramps or period pain – Causes, symptoms & treatments How to reduce menstrual pain or period pain instantly at home? What to eat during periods to reduce stomach pain? Consult our doctor to take a better treatment. Menstrual cramps are really uncomfortable and painful, but they do happen for a reason. During your period, your uterus contracts — meaning it squeezes or cramps up. This makes the lining come off the walls of your uterus and leave your body. When your uterus cramps up, it’s helping the extract blood flow out of your vagina. Menstrual cramps can be irritating, but they're super common and there are lots of ways to treat them. What are the symptoms of menstrual cramps? •Severe pain in your belly •Pain in your hips, lower back & thighs •Vomiting •Nausea •Diarrhea •Mood swings •Loose stools If it turns out that your cramps aren’t due to your period or menstruation cycle, you might need other tests to find the right treatment.

3. Consult with our highly qualified doctors How to reduce period pain instantly? Menstrual cramps treatments •Take rest when you need it •Avoid foods with caffeine and salt •Avoid tobacco and alcohol •Massage your lower back and abdomen •Take dietary supplements •Try to manage your stress •Try acupuncture or acupressure •Ask your doctor about herbal medicines Foods to eat during menstrual cramps: •Pack some oats into your breakfast or snack time plans •Eat a few eggs •Drink some ginger & lemon water •Calm those cramps with chamomile tea •Some Dark chocolates •Bananas, pineapples & kiwi •Some dark & leafy greens •Some salmon The key to success is to follow the diet strictly so that the beneficial effects are evident over time to time. Foods that should be avoided during menstrual cramps •Consuming lots of salts •Sugar •Coffee •Alcohol •Spicy foods •Read meat When to see a Doctor for period Pain You've tried the home remedies, and still your cramps/ pains are interfering with your life. That is the one enough reason to consult with our specialist. Some other signs you need to visit your doctor includes, •Your cramps suddenly getting worse •Feeling pain but not during period

4. •Your period cramps are not getting cured by medications •Fever along with cramps There’s no reason to stay quiet about your menstrual cramps. Our expert GYNs are here to listen to your concerns without judgement and help find a way to make your periods as painless as possible. Period pain can often be managed on your own, but women who experience severe, chronic menstrual cramps often need medical treatment &supplements under our experts’ consultation to relieve pain. Don’t forget to consult our primary care provider to make sure these possibilities are addressed, especially if you just can’t seem to get your pain under control. It is best to consult with our expert doctors on secretsolution.in or call @ +91 8250816318. May you enjoy smoother cycles!