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The Mental, Physical and Spiritual Benefits of Yoga

Yoga has various health benefits. It helps us to improve body strength and flexibility. It also reduces stress and anxiety, in addition to promoting better sleep. Other benefits of yoga reduce back pain, etc.

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The Mental, Physical and Spiritual Benefits of Yoga

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  1. GyanYog Breath Topic: The Mental, Physical and Spiritual Benefits of Yoga

  2. Introduction • Yoga literally means unity or oneness. • It is a group of physical, mental, andspiritual practices that originated in ancient India.

  3. Natarajasana • It can assist in losing weight, as you tend to burn calories during practice. • It strengthens and stretches your ankles, legs, thighs, chest, abdomen, thorax, and hips.

  4. Kandharasana • This asana is highly beneficial in maintaining a healthy reproductive system in females. • Strengthens Shoulders and heals back problems.

  5. ArdhaMatsyendrasana • Stimulates the liver and kidneys. • Stretches the shoulders, hips, and neck. • Energizes the spine.

  6. Pranayama • Reduces high blood pressure. • Improves lung function. • Enhances cognitive performance.

  7. Meditation • Gaining a new perspective on stressful situations. • Building skills to manage your stress. • Increasing self-awareness.

  8. For more details visit: https://www.gyanyogbreath.com • Address - Nirmal B Block VisthapitPashulok, Rishikesh, Uttarakhand, India • Facebook: https://www.facebook.com/yogateachertrainingcourse/ • Instagram:https://www.instagram.com/gyan_yog_breath/ • Youtube: https://www.youtube.com/channel/UCFzing2eXobAjC1smD2ASsg

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