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Health Tips for Pregnant Women - Sri Ramakrishna Hospital

In order to have a healthy baby, every pregnant woman should follow a healthy lifestyle. Learn more pregnancy tips. You can also consult the best gynecologist to learn more about pregnancy.

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Health Tips for Pregnant Women - Sri Ramakrishna Hospital

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  1. Health Tips for Pregnant Women @sriramakrishnahospital.com

  2. What kinds of foods and beverages should pregnant women consume? Pregnant women should consume foods and beverages that are rich in nutrients. The best gynecologists recommend these foods and beverages consumed daily for pregnant women. Learn more>>>

  3. Vitamins and fiber are found in fruits and vegetables A source of fiber, B vitamins, and other nutrients is whole grains, such as whole-grain bread, oatmeal, and brown rice. Drinks with calcium and vitamin D, such as almond, non-dairy soy, rice or other low-fat or fat-free drinks. You can get protein from healthy sources such as eggs, beans and peas, lean meats, mercury- free seafood (up to 12 ounces per week), and unsalted nuts and seeds if you don't have an allergy.

  4. What foods and drinks should avoid? It is possible to harm your baby if you consume certain foods and drinks while you are pregnant. And so, the best normal delivery hospital suggests avoiding foods for healthy babies born. Read more>>>

  5. Avoid drinking alcohol, such as beer, s wine, and hard liquor. Consume no more than 200 mg of caffeine per day, or about 12 ounces of coffee, in diet drinks. If it is possible, avoid caffeine drinks. There are fish that may have high mercury levels. You should avoid those fish because they can build up substances that can harm an unborn baby. Undercooked foods such as meat, eggs, seafood, and soft cheeses made with unpasteurized or raw milk should be avoided. You should take care when choosing egg dishes, lunch meats, and meat spreads.

  6. How can stay active pregnant women? According to the best gynecologist, “ It is not important if women have never been active before, but they should be active during their pregnancy”. A few tips can be found here. Read more>>>

  7. Take a walk with a friend, family member, or neighbour. You can bring your children along if you have them and make it a family trip. If you are seated most of the time, get up and move about once an hour. Move around when you are watching TV or seated at your computer. Even something as simple as walking around the block can be helpful. Plan to stay active during pregnancy. You can list the activities that you would like to do during pregnancy, such as walking and prenatal yoga. You can think of the best times and days to do each activity, such as what should do in the morning, at lunchtime, or during the weekend. You can use your phone, calendar, or other devices to identify the best times and make commitments to them.

  8. Thank you! For more details about best maternity hospital, visit the site. www.sriramakrishnahospital.com info@sriramakrishnahospital.com Contact us +91 7970 108 108 No: 395, Sarojini Naidu Road, New Sidhapudur, Coimbatore - 641044.

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