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10 Tips for Better Sleep: Reducing Stress and More Advice

Sleeping is a very important part of our day to day life and makes sure your sleep well at night. In this PPT give you the best 10 tips for better sleep at night. <br>

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10 Tips for Better Sleep: Reducing Stress and More Advice

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  1. 10 Tips for Better Sleep: Reducing Stress and More Advice

  2. Sleeping is very important part of our day to day life and make sure your sleep well at night. In this PPT give you best 10 tips for better sleep at night.

  3. 1. Recognize your body’s natural sleep cycle and stay in sync

  4. 2. Light exposure

  5. 3. Exposure to digital screens

  6. 4. Exercise and activity

  7. 5. Healthy diet Buy medicine online to improve your Healthy.

  8. 6. Your room environment

  9. 7. Separate your work environment

  10. 8. Establish a nighttime routine

  11. 9. Limit caffeine nicotine and alcohol intake

  12. 10. Wind down before sleeping

  13. Important points • Avoid alcohol for at least 4 hours before going to bed • Don’t consume caffeine at late night • Try to go to sleep and get up at the same time every day • Don’t eat late in the evening • Take a shower before bed

  14. thanks for watching Visit our website www.3meds.com- India's best online pharmacy company

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