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What are the Impacts of Sleep Deprivation on Health

Do you know that sleep deprivation can interfere with work, school, driving and social functioning? In this article, we tell you how sleep deprivation affects your life and why it is important to improve your sleep.

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What are the Impacts of Sleep Deprivation on Health

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  1. What are the Impacts of Sleep Deprivation on Health? - Specialty Care Clinics

  2. Sleep and its Impact on Health You may have often heard from health care professionals that 7 – 9 hours of sleep is necessary. Ever wondered why? Sleeping is an essential requirement of your body. Sleep is an integral part of healing the body and the mind. Proper sleep protects you from potential diseases and helps the body remain healthy. Inadequate sleep impacts brain function, especially concentrating, thinking, and processing memories. The daily activity, stress, environment, change of place, and many more factors affect sleep.

  3. Effect of Sleep Deficiency Insomnia: It is clinically defined as difficulty in falling or staying asleep. The most common reason for insomnia is stress, medication side effect, caffeine, etc. This can be treated by reducing stress through calming exercise, reducing caffeine intake, regular exercise, changing the environment of sleep, etc. Sleep Apnea:This is a medical condition that is caused due to obstruction occurring while breathing during sleep which disrupts sleep. Apnea occurs when the intake of oxygen is blocked due to the relaxation of muscles around the patient’s airway during sleep. Restless Leg Syndrome: This is characterized by the urge to move legs due to unpleasant feelings in the legs. The unpleasant feeling is often described as aching, tingling, or something crawling on the legs. Sleepwalking or Somnambulism: Sleep deprivations induce a behavior among some people to get up during the night and walk or do other activities without even knowing.

  4. Tips for better Sleep If you get too little sleep even for just one night you might experience several unpleasant cognitive effects, including: Irritability. Daytime sleepiness. Slowed reaction time. Reduced focus and concentration. Problems with memory and attention. Symptoms of anxiety and depression. Get More Details Information Click Here

  5. Contact Us Website:https://specialtycareclinics.com/ Contact No. + 469-545-9983 Email: hugosutton020@gmail.com

  6. Thank You

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