5 Effective Yoga Poses To Relieve Joint and Knee Pain

1. 5 Effective Yoga Poses To Relieve Knee Pain And Joint Pain Knee pain refers to discomfort or pain felt in or around the knee joint. The knee joint is a complex joint that allows for movement between the thigh bone, shin bone, and kneecap. Knee pain can be caused by a variety of factors, including injury, overuse, arthritis, and other medical conditions. The location, severity, and duration of knee pain can vary depending on the underlying cause. Some common symptoms of knee pain may include swelling, stiffness, redness, warmth, and a limited range of motion. If you are experiencing knee pain that persists or worsens over time, yoga can be incredibly effective in reducing knee pain. Certain yoga poses can help to stretch and strengthen the muscles around the knee joint, which can reduce pain and stiffness, improve mobility, and strengthen the leg muscles.

2. Benefits of Yoga For Knee Pain There are several benefits of practicing yoga for knee pain: 1.Improved flexibility: Yoga poses can help to increase flexibility and range of motion in the knee joint, which can reduce pain and stiffness. 2.Strengthened muscles: Certain yoga poses can help to strengthen the muscles around the knee joint, including the quadriceps, hamstrings, and glutes, which can provide better support for the knee. 3.Reduced inflammation: Some yoga poses can help to reduce inflammation in the knee joint, which can alleviate pain and discomfort. 4.Improved posture: Poor posture can contribute to knee pain, but practicing yoga can help to improve alignment and posture, which can reduce strain on the knee joint. 5.Reduced stress: Stress can contribute to inflammation and pain in the body, including the knee joint. Yoga can help to reduce stress and promote relaxation, which can improve overall well-being and reduce knee pain. 6.Low-impact exercise: Yoga is a low-impact form of exercise, which can be beneficial for those with knee pain who may not be able to participate in high-impact activities. Best yoga poses to help with knee pain

3. Practicing yoga as a complementary therapy can be a safe and effective way to manage knee pain and improve overall health and well-being. Parsvottanasana This asana of yoga affects and stretches the spinal cord, both the shoulders and the hamstring i.e. the vein behind the knee. It also strengthens the knees and improves the digestive system. How to do asana: Here too, first of all, stand straight and spread both your legs as wide as possible. Then push your left foot back two feet, then bend your left knee to within 60 degrees. Now straighten the right leg and bring it towards the front. Make sure that you keep your knees pulled upwards. Now pull the upper back of the waist forward. Now exhale slowly and bend the right leg forward. Now there will be a stretch on your hips, but you must try that the hips on both sides are in equal condition. Now pull your thighs inwards. Lean forward as much as you can, because overstretching can cause problems. Now remain in this yoga pose for 30 seconds and slowly exhale while straightening up. Padangusthasana

4. By doing this asana, the knees get a lot of relief. The liver and kidney are also benefited from this asana. This improves the digestive system and strengthens the knees. How to do asana: First of all, stand in a straight posture. Spread both legs completely open. Keep both your legs straight. Keep breathing in a normal way, now lift your body upwards, after that, while exhaling, bend towards the front. Pull in your stomach or abdominal area. Your effort should be that the back part of the knee i.e. the hamstring should not get stretched too much. Just stay in this posture for 50 seconds. Now release your holding thumbs and place your hands on both your hips. After this, while breathing, stand straight and come back to a normal posture. Padottanasana This asana stretches the inner part and back of the legs, spine, and thighs and affects the knees. How to do asana: First of all, stand straight, then spread both your legs as far as possible. Your feet should be equal. Inhale while stretching the muscles of your thighs, keeping the chest stretched and leaning forward.

5. Bring the upper part of the waist equal to the floor. Keep both your hands on your hips and keep breathing. After this, keeping the waist straight, bend towards the front. Extend your hands forward and rest them on the floor. Then touch your head to the ground, and stay in this posture for 30 seconds. Keep breathing continuously and stand straight while exhaling. Makarasana Makarasana means a position similar to the crocodile. By doing this asana, one gets relief from pain in the muscles of the knees. How to do asana: To do Makarasana, First of all, lie down on the ground on your stomach. Keep an equal distance between the legs. Raise the chest and head slightly. Keep the elbows on the ground. Place the palm on the chin. Close your eyes and breathe normally Malasana Malasana is also a beneficial yoga to relieve knee pain. To do Malasana, stand straight. Make some distance between both feet. Bring the hands in prayer posture.

6. Squat down slowly. While exhaling, bend forward. Keep both elbows between the thighs at an angle of 90 degrees. Keep breathing in a normal way. Stand straight in a normal position. It is important to note that yoga should not be used as a substitute for medical treatment for serious knee conditions or injuries. In addition to these poses, practicing mindfulness and relaxation techniques through yoga can also help to reduce stress and tension in the body, which can contribute to knee pain. Source Link: https://www.statusthoughts.com/yoga-for-knee-pain/