Yoga And Pranayama for Fatty Liver

1. Which Yoga And Pranayama Is Beneficial for Fatty Liver Bio linkhttps://7pranayama.wordpress.com/2021/07/13/yoga-asana-for-fatty-liver/

2. The liver is the largest internal organ that rids the human body of waste and toxins. Hence, yoga therapy is one of the best ways to heal the health of the liver especially. Various yoga asanas play an important role in bodily functions. The main benefits of yoga for internal organs enhance the functioning of organs, remove harmful toxins from the body, stimulate detoxification of the liver, and improve blood flow by revitalizing internal organs. Eating a balanced diet along with yoga, not smoking and drinking are some of the ways to keep your liver healthy. There are certain yoga asanas for the healthy liver that have been found to be more effective in promoting liver health, including curing your fatty liver, liver cirrhosis, and liver failure.

3. The following list of yoga for the liver includes the top 5 asanas that, in the early stages, can enhance the health of your fatty liver by reducing the fat accumulation and inflammation of the liver. Yoga for fatty liver that helps to keep your liver healthy and strong The threat of a fatty liver epidemic is silent but real for the health of the general public. The risk of fatty liver diseases such as obesity, diabetes, high cholesterol, and high blood pressure is increasing at an alarming rate. If you are suffering from liver weakness, fatty liver, liver cirrhosis, fibrosis, hepatitis, and other liver diseases, there are many asanas and pranayama in yoga that can stimulate, stretch and strengthen the liver and improve its functionality.

4. Meanwhile, breathing exercises (Pranayama) such as Kapalbhati Pranayama and Anulom Vilom can not only promote liver health but can also prove to be a beneficial option in the care of your internal organs. Cobra Pose – Bhujangasana Frog Pose – Mandukasana Plow Pose – Halasana Boat Pose – Naukasana Bow Pose – Dhanurasana

5. Cobra Pose – Bhujangasana Bhujangasana yoga works wonders for people who are suffering from fatty liver, cirrhosis, and fibrosis. This yoga stimulates, strengthens, and stretches the liver, and the fat stored in it is used as an energy source for the body.

6. How to do:- Lie down on your stomach by lying on a mat. The body should be straight. Keep the palms of both your hands near the shoulders. While inhaling, now lift the head upwards by emphasizing on the hand. Your chest should also go slightly above the ground. Stay in this posture for some time. Exhale and come back to the ground. You can decide the time of yoga asana as per your wish.

7. Frog Pose – Mandukasana Mandukasana practice helps in massaging the abdominal organs and removing excess fat on the abdomen. More importantly, yoga improves the function of your body parts and utilizes the accumulated fat as energy.

8. How to do:- The method of Mandukasana is very simple. For this, start by sitting in the position of Vajrasana. Make fists in both hands and join them. Now keep the thumbs of both the fists on the navel. Inhale and while exhaling, move the upper part of the body forward. Keep the weight of the upper body on both the thighs and the neck straight. Stay in this state for a minute, inhale and exhale at this moment. Again come in the position of Vajrasana.

9. Plow Pose – Halasana Halasana yoga can help you in curing liver cirrhosis. This yoga helps to tone and strengthen your abdominal organs especially the liver.

10. How to do:- Lie straight on your back. Now taking the breath inwards, slowly raise your legs, raising them 90 degrees upwards. Now while leaving the breath out, lift the waist with the help of your hands and take your feet behind the head. Place your toes on the ground behind your head and breathe normally. In the beginning, to do Halasana comfortably, the hands can be supported by the waist. For the perfection of this asana, keep the hands on the ground and stay in this position for 30 seconds. Keep in mind that your legs and knees should be straight.

11. Boat Pose – Naukasana Practicing Naukasana is a great way to stimulate and strengthen the vital organ. It can help you strengthen the liver. It can also be beneficial for flushing out all the impurities from the body.

12. How to do:- To practice this asana, lie down. And slowly join the heels and claws and bring both your hands close to the waist. Now raise your legs as well as neck, head, and both hands. And let the entire body weight be on your hips. After staying in this state for about 30 seconds, slowly come back to the state of Shavasana.

13. Bow Pose – Dhanurasana It is a pose that helps reduce abdominal fat and pressure on the liver and strengthens and stimulates the damaged liver.

14. How to do:- First of all, lie down on your stomach. After lying down, bend both your legs backward on the knees. Bring the heels of your feet on the hips. Now turn both your hands back and hold your feet. After this, raise your chest and thighs as much as you can and look towards the front. Remain in this position for 60 seconds.

15. Conclusion In this way, by practicing various yoga asanas and pranayama, you can improve your liver so that it remains healthy. Yoga is a great way to stimulate and strengthen this vital organ. Apart from exercise, you should also focus on a fatty liver diet to flush out all the impurities from your body. Source link https://7pranayama.wordpress.com