Yoga important for your kids

1. Yoga for Children: Why is Yoga important for yourkids? BioLink: https://www.sooperarticles.com/health-fitness-articles/yoga-articles/yoga- children-why-yoga-important-your-kids-1822459.html Yoga for children is essential for a healthy life, mental health and well-being. Children are also very enthusiastic about yoga at ayoung age, and the practiceof yoga can helpin combating thestress experienced bythe littleones.Knowthebenefits of yoga forkidsonthe basisofresearchreview andreflections. Why Yogais importantforyourkids? If you want to developproper mental and physical development of yourchildren, then include yogain their life. Hardly any person is unaware of the benefits of yoga, so whynotmakechildreninculcatethehabitofdoinglightyogafromtheir childhood. Luckily, Children’s body is very flexible in childhood, so they can do yoga easily. Yoga offers many possibilities for children to break away from insecurities and fears, share somegoodtimes,andcanassistchildrenwithspecialneeds. Clinical studies and rehabilitation procedures indicate that yoga for kidshas been showntohelpsupportphysical,academicperformance,andemotionalbalance.

2. Regularexercisecanoftenhelpboost motivation,calmthe heart rate,improve emotional balance, improve sleep, activate the nervous system, reduce anxiety, and guided relaxation.Generally, yogaenhances theability to concentrate and learn. Thus, yoga can aid in the development and lifelong learning of children’s own signs andemotions. YogaPosesfor Kids There is a list of basic yoga poses for children as an inspiration guide. This encourages the children’syoga creativity.Kid’s yogaposturesoftenmimicournatural surroundingsandcanbeinterpretedinavarietyofways. MountainPose Tadasanayoga (MountainYogaPose)is consideredtobethefoundationof yogasanas performed while standing. This is because, while doing this yoga, the body remains straight and stable like a mountain. Tadasana helpsin keeping the spine healthy. This asana is very easy and beneficial for children. To do mountain pose, ask the child to stand with both legs stretched out. Nowwhile keeping the fingers straight by raising the hands up, slowly try to risemoreonthe toes whileinhaling the breath andthenslowlyask toexhale thebreath. TreePose Vrikshasanabalancesthe mind,increasesconcentration andwillstrengthenthe back,arms,waistandlegsofthe children. In Tree Pose, make your children practice standing on one leg. That is, you bend the right leg of the child and rest it on his left thigh and then whilebalancing, join both the palms directly above the head with both the palms in the Namaskar Mudra. Now repeatthesame posewiththeotherleg. DownwardFacing Dog Pose Adho Muka Savasana is one you will definitely want to learn your child as a beginner. Downward Dog controls the flow of blood to the body and brain. It makes each and every muscle of the child’s body strong and energetic. It’s important to learn how to do Dog Pose the correct way so that you can truly reap the benefits of Adho Muka Savasana.

3. For this, you make the shape of an inverted V with your palms on the ground and the hips raised, and on the strength of the toes. Press your thumb and forefinger firmly intotheground.Pressonyourtoes andliftyourhipsupward. EasyPose Sukhasana (Easy Pose)is the easiest and most beneficial yoga practice for children. Doing this givesmental andphysical energy.To do Sukhasana, sit down with your legs crossed and keep your back straight. Keep in mind that while doing this asana, take special care of the posture of the hands, keep both the palms on the knees in GyanMudra. CobraPose Children’s bodies are flexible. That is why it is easier to teach them the poses of yoga. By teaching regular practice of Bhujangasana (Cobra Pose), the abdominal muscles of the children will be stretched, so there will be no risk of becoming obese. Along with this,the armsarealsostrengthenedbydoingthis. Todo this, first of all liedownon your stomach. After this, placeboth thehands under your forehead. Keep the toes of both the feet together. Now lift the forehead towards thefront and keepboththe armsparallel to theshoulders so thatthe weightof the body willfall on the arms. Now lifttheforearm of the body with the helpofthearms.Stretchthe body andtakelong breaths.Afterstayinginthis positionfora fewsecondsor 30seconds,lieback onyourstomach. ChildPose One of the special beneficial yoga posturesfor children is Balasana (Child’s Pose). Along withbenefiting the body,this asanacan improve brain health by reducing stress in children. Can help promote bringing in positive thoughts, which can reduce anxietyandstress. Sit in Vajrasana. While exhaling, tilt the body forward. After bending the body, try to touch thefloor with the forehead and touch the ground with thehands. After this, riseup while breathing and after resting for a fewseconds, do itagain. You can do this3to 5times. Conclusion

4. The beauty of yogais that its benefits are available to children of all age groups. Studies indicate that yoga has been recommended for healthy development and as a universalgood discipline. Inaddition, webelievethatyogaisaplayful andfun approach. Disclaimer The contentispurelyinformative and educationalin nature andshouldnotbe construed as medical advice. Please use the content only in consultation with an appropriate certifiedmedicalorhealthcareprofessional. SourceLink: https://www.sooperarticles.com/authors/687655/manish-sharma- pranayama.html