Yoga & Meditation For Anger Management: Explain Yoga Poses For Control Anger

1. Yoga &MeditationforAngerManagement: Explain YogaPosesforControlAnger BioLink: https://www.dailydigitalnewz.com/anger-management-yoga-and-meditation/ Gettingangry isa reactive mental impulse. If you suppress your anger, you struggle to manage your emotions. Yoga and meditation for anger managementare some of the most effectiveways. We all know that anger is injurious to health, but when anger comes, then where can we think about it. It is said that anger reduces the ability of a person’s mind to think. Repeated anger is not only likely to cause physical harm, but also has a negative impact on mental healthandsocialrelationships. Well, angerisanemotionalstatebutwe needsometechniquestohelpourselves. Meditation for anger management, breathing techniques play an important role to find peace. Hereweexplainyogaposesfor controllinganger. Yoga& MeditationforAngerManagement

2. Yogacanhelpyoucontrolanger,irritability,andfrustration.Yogaisthekeytocontrolling and processing emotions as well as decreasing the impulses that surround them, which is importantforangermanagement. Therearemanyyogaasanastomanageyour angeratthatmomentandprovidethe necessary skills to the mind. So next time whenever you feel angry, instead of adversely affecting yourmoodandhealth,sitonyouryogamat. Yoga Posesfor ControlAnger Sukhasana Sukhasana is the basis for starting any asana. Sukhasana is made up of two words, Sukh and Asana. Sukh means being comfortable and Asana means sitting in that position. It means to remaininone positionhappily. Bend your knees one by one with both your feet and hit the loincloth. Keep your waist straight. The chest will remain tight and the shoulders relaxed. At the same time, your neck will be absolutely straight. While not moving the neck to the right or left, keep your eyes in one place while keeping them in the middle. Close your eyes and move towards the hand’s position. Inthis bothyourhands willremaininknowledge posture. Balasana(ChildPose) This yoga pose will feel more like a relaxing pose than exercising and it relieves stress and calms yourbody. Kneel down on the yoga mat and let both the ankles and heels touch each other. After this, slowly spread the knees outwards and tilt the body forward. During this, your torso will remain in the middle of the thighs and the forehead will touch the ground. Now move both the hands slowly forward. In this position, try to touch both the shoulders with the floor as muchas possible. Sarvangasana(ShoulderStandPose) Sarvangasana is a better yoga pose to control anger. To do this, first of all, lie down on the ground with your arms and legs straight and while taking a deep breath, raise both your legs straight up. Keep your hips up, straighten the legs, and later try to make a 45-degree angle towards the head. While breathing, support the back with both your hands. In this position, the thumb should be on the front part of the body and the rest of the fingers should be on the back. Raise the legs upwards. Keep the mind completely calm during this asana. After stayinginthispositionforsome time,comeback tothe previousposition. Savasana(CorpsePose)

3. To do this, first, lie down on your back on a hard surface and close your eyes. Make some distance between the legs. Keep in mind that at this time you are completely relaxed and both the toes of the feet are bent towards the side. Slowly start paying attention to every part of your body. While doing this the breathing rate should be very slow. Now slowly you will start goinginto meditation. As soon as youstart feelinglethargic, then speed up the paceofbreathing. MeditationHelpswithAngerIssues Thosewho getveryangry mustdomeditationfor some timeeveryday.Incorporating meditation into your daily routine can have a positive effect on your mental health. And graduallyyoulearntocontrolanger. According to a study, only meditation sessions may help your body’s reaction to the physical signs ofrage andanger. According tonewresearch,aneight-weekprogramofmindfulness-based20minutes meditationpracticeshowed angermanagement,acalmerandmorerelaxedphysical response to stress and tension. Its regular practice decreases suppressionof anger and aggressiveangerexpression. This study shows that — In people with a meditative experience, after only 20 minutes of meditation regularly, their heart rate, blood pressure, and breathing rate remained relaxed. Furthermore, when asked to them re-experience anger, the body and mind thought about theangerdidnotproduce any physicalresponse. MindfulnessMeditation Choose a comfortable sitting posturesuch as Sukhasana, Padmasana, and Vajrasana. put your palm on your knees in Gyan mudra or Unmani Mudra and Close your eyes. Take a slow breath in and count each inhales and exhales from one to 10 and then back down to one. Don’t letsuperfluousthoughtscome to yourmind. Concentrateandfocusonyourself. Slowly move away from the focuspoint. Stay relaxed butinhale and exhale slowly and slowly openyoureyestoo. UnmaniMudra Regular practice of Unmani Mudra calms the mind which helps in reducing disorders like angerand stress.Forthis,sitin Padmasanaandfocusall yourattentiononthearea between your eyebrows. The area between the eyebrows is also known as the third eye. Remove allnegative thoughtsfromyourmindandtry tofocusthe mindonone point. GyanMudra

4. RegularlypracticingGyan mudra, our body, and mindremain healthy, due to which the level of anger also decreases. To do this mudra, straighten your hands, after that you join yourindex fingerwithyourthumb. Theanswertothequestionof howtoreduceangeris alsohiddenintheprocessof breathing. Infact, angercanbecontrolledifonetakesdeepbreathsslowly forafew minutes while concentrating. To reduce anger, it is good not only to take deep breaths but also to take deep breaths while counting. Like meditation, both of these processes can calm the mind.