Desk Job Causing a Sedentary Life Stay Active with Physical Therapy!

1. B R E C K E N R I D G E P H Y S I C A L T H E R A P Y DESK JOB CAUSING A SEDENTARY LIFE? STAY ACTIVE WITH PHYSICAL THERAPY! W W W . B R E C K E N R I D G E P H Y S I C A L T H E R A P Y . C O M

2. STAY ACTIVE THROUGHOUT THE WORKDAY WITH THESE 5 TIPS Drink more water! Drinking more water throughout the day can improve mental clarity and support healthy joints and connective tissues. Schedule breaks to get moving. Getting into the flow at work is a great feeling—but you don’t want to look up from your desk and see that one, two, three, or more hours have gone by since you’ve gotten up from your desk! Set up an ergonomic workspace. Is there a way for you to install an adjustable sit-to-stand desk in your office? You may not even have to replace the whole desk—these days it’s easy to find high-quality and affordable portable options online or in retail stores. Get work done on the move. Instead of sending an email or text to your colleague down the hall, why not walk down and deliver the message in person? You can also take business calls while walking outside. Don’t forget to walk. Sit down and enjoy your meal, but when you’re done eating use the remaining time to go for a walk around the building or even climb a few flights of stairs. Original Source: https://breckenridgephysicaltherapy.com/desk-job-causing-a- sedentary-life-stay-active-with-physical-therapy/