1 / 2

Do Aches and Pains Make You Dread Mornings_ Physical Therapy Has Got You Covered!

Waking up sore and achy can really zap the energy and positivity out of your day. The worst part is that if you donu2019t address that achiness and soreness first thing, then those feelings are likely to very quickly translate themselves into fatigue, meaning that

8009
Download Presentation

Do Aches and Pains Make You Dread Mornings_ Physical Therapy Has Got You Covered!

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. EMPOWER PHYSICAL THERAPY DO ACHES AND PAINS MAKE YOU DREAD MORNINGS? PHYSICAL THERAPY HAS GOT YOU COVERED!

  2. 4 WAYS TO CONQUER MORNING ACHES AND PAINS ONCE AND FOR ALL! 1. Consider starting physical therapy. If you are experiencing aches and pains from the moment you wake up in the morning, then it may be time to have those aches and pains assessed by a physical therapist . 2. Stay hydrated. Not only does being dehydrated affect your mood and ability to focus, but it can also make it uncomfortable for certain joints and muscles to move like they normally would. 3. Try a warm bath or shower before bed. Most of us enjoy soothing baths for the sake of pampering ourselves, but baths can also be therapeutic for aches and pains. 4. Try stretching in the morning. Yoga is a great form of exercise, but especially in the morning! A morning yoga routine can go a long way in helping you to stretch out those aches and pains. Original Source : https://empoweralaska.com/do-aches-and-pains-make- you-dread-mornings-physical-therapy-has-got-you-covered/

More Related