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Have You Been Stretching? If Not, These 5 Reasons Will Make You Want to Start!

Some people think that stretching is an unnecessary part of exercising. The truth is that stretching is a necessary component of exercise.

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Have You Been Stretching? If Not, These 5 Reasons Will Make You Want to Start!

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  1. Have You Been Stretching? If Not, These 5 Reasons Will Make You Want to Start!

  2. 5 reasons why you should stretch Stretching helps reduce muscle tension. It’s a therapeutic treatment by a physical therapist. Another benefit of stretching is increased blood circulation. Muscles require sufficient oxygen and nutrients in order to perform well. Stretching specific exercises prior to exercising helps the muscles to achieve maximum range of motion. It also helps strengthen the muscles. Stretching enhances joint range of motion. It enables the body part to move easier. For more dynamic movement, stretching increases muscular coordination. Lastly, a benefit of stretching is heightened energy levels. The increased circulation increases energy levels. Original Source: https://mobiletherapyservicesnepa.com/have-you- been-stretching-if-not-these-5-reasons-will-make-you-want-to-start/

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