Living With Achy Hips and Knees? Kick Your Pain to the Curb with Physical Therapy

1. L I V I N G W I T H A C H Y H I P S A N D K N E E S ? K I C K Y O U R P A I N T O T H E C U R B W I T H P H Y S I C A L T H E R A P Y www.physiosc.com

2. 5 R E A S O N S Y O U S H O U L D C O N S I D E R P H Y S I C A L T H E R A P Y F O R H I P A N D K N E E P A I N 1 . M O V E W I T H E A S E A N D W I T H O U T P A I N Many of the impairments you and your physical therapist work to correct—including weakness, poor posture, and limited range of motion—may have been caused or worsened by things you’re unknowingly doing. 2 . I M P R O V E T H E H E A L T H A N D F I T N E S S O F Y O U R J O I N T S When you see a physical therapist for hip or knee pain, he or she may use joint mobilizations or manipulations to help promote healing and attract circulation to the inner joint surfaces. 3 . P A R T I C I P A T E I N T R E A T M E N T M E T H O D S T H A T A R E S A F E , E F F E C T I V E , A N D N O N - I N V A S I V E You don’t have to rely on over-the-counter or prescription painkillers to ease those achy, stiff, swollen joints! www.physiosc.com

3. 4 . E N H A N C E Y O U R R A N G E O F M O T I O N A N D I M P R O V E Y O U R J O I N T S T R E N G T H Increasing muscle strength and mobility of the connective tissues around your joints (including the tendons, muscles, fascia, and joint capsules) will help your joints feel better and move better. 5 . R E C L A I M Y O U R L I F E ! According to the Arthritis Foundation, exercise is one of the best ways to manage hip pain and knee pain caused by osteoarthritis. Original Source : https://physiosc.com/living-with-achy-hips-and-knees- kick-your-pain-to-the-curb-with-physical-therapy/