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Living with Chronic Pain? Discover the Relief You’ve Been Looking For

The smartest way to fight chronic back pain is by helping your back function more normally u2013 and the smartest way to do that is through physical therapy.

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Living with Chronic Pain? Discover the Relief You’ve Been Looking For

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  1. Living with Chronic Pain? Discover the Relief You’ve Been Looking For www.waptrehab.com

  2. What can physical therapy do for me? You may benefit from a physical therapy program that includes: Flexibility exercises to gently and carefully extend your pain-free range of back motion Strengthening exercises to help you enjoy better spinal support and maintain a straighter posture Orthotics to compensate for foot or leg imbalances that are straining your muscles Stabilization exercises to help keep your spinal components in place as you perform everyday tasks (from sitting in a chair to getting out of bed) Lifestyle changes to prevent unnecessary strain due to awkward workplace or sports ergonomics Cold laser therapy and/or massage therapy to soothe, warm, and relax tight muscles and connective tissues Alternating cryotherapy and heat therapy to relieve tissue pain and inflammation Chiropractic adjustments to normalize your spinal alignment and improve spinal joint function Common causes of chronic back pain include: An old back injury that failed to heal properly, leaving you with internal scarring and chronic stiffness A narrowing of the spinal canal known as spinal stenosis Degenerative conditions such as osteoarthritis of the spine Chronic muscle strain from an unbalanced posture or weak back muscles Bulging or herniated discs Original Source: https://waptrehab.com/living-with-chronic-pain-discover-the- relief-youve-been-looking-for/

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