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Living With Pain? Changing Your Diet Could Help!

If you have chronic pain, have you ever considered that what you put on your fork could be making your aches and pains betteru2014or worse?

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Living With Pain? Changing Your Diet Could Help!

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  1. LIVING WITH PAIN? CHANGING YOUR DIET COULD HELP!

  2. RELIEVE YOUR ACHES AND PAINS WITH THESE 3 NUTRITIONAL CHANGES! 1. KEEP INFLAMMATORY FOODS AT BAY. Chronic inflammation has been linked with everything from arthritis to Alzheimer’s disease. Foods known to promote damaging inflammation in the body include dairy, gluten, trans fats, and perhaps the most notorious of all—sugar. Eliminating or minimizing these pro-inflammatory foods from your diet is one of the best ways to help reduce your chronic pain. 2. INTRODUCE HEALTHY FATS INTO YOUR DIET Omega-3 fatty acids—found in foods like fish, eggs, and nuts—decrease inflammation and promote a healthier gut and immune system, all of which can lead to improved pain management.Eating more of these foods and adding a high quality omega-3 fatty acid supplement is essential for people with chronic pain. 3. DRINK MORE WATER. Drinking enough water can also keep your tissues healthy and may help reduce stiffness in your joints. So in addition to consuming water-rich foods like veggies and fruits, it’s also important to drink filtered or spring water regularly. Original source : https://alpinephysio.ca/living- with-pain-changing-your-diet-could-help/

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