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Osteoporosis - Lifelong Prevention Tips for Women

Osteoporosis can strike at any age and it's important to know the prevention methods for osteoporosis if you want to stay healthy for a lifetime. In this article, we are going to talk about some of the most effective ways to prevent osteoporosis.

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Osteoporosis - Lifelong Prevention Tips for Women

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  1. Osteoporosis: Lifelong Prevention Tips for Women -Specialty Care Clinics

  2. Osteoporosis In America, an estimated 10 million population suffer from osteoporosis of which about eight million (80% population) are women. Due to osteoporosis, women over the age of 50 are more likely to break a bone. As seen, generally women start losing bone density around the age of 30 which increases the risk of osteoporosis with increasing age and bones becomes thinner. After menopause, the bone starts losing density and becomes thinner which gives rise to conditions related to osteoporosis. Menopause often happens between the age of 50 to 53 years.   

  3. Causes of Osteoporosis In human anatomy, women are found to have thinner bone structures than men. After menopause, the estrogen hormones start decreasing. If women have irregular periods Cancer patients If removed ovaries from surgery Depression or anxiety

  4. Prevention Methods For Osteoporosis Quit smoking as early as possible Exercise often Do not consume alcohol Keep the body moving as much as possible  Maintain a healthy diet balance Maintain the healthy weight

  5. Contact Us For More Info On Topic Please Read Our Website Blog: https://specialtycareclinics.com/blogs/osteoporosis-lifelong-prevention-tips-for-women/ Contact No: (469) 545-9983 to book an appointment. Click Here

  6. Thank You… www.specialtycareclinics.com

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