Ways to Increase Your Semen Count

1. Ways to Increase Your Semen Count In today’s time, it gets very difficult to manage stress and all the hectic schedules which lead to problems in conceiving. You must have seen couples in hospitals or the nearby places craving for a baby, but are helpless because of their biological conditions. Though, there can be a problem in both men or women or even with both, but this article specifically talks about men. However, there are natural solutions (and medical as well) that can prevent you from going through this phase. This article talks about the ways that can naturally increase your semen count and get visible results. 1. Eat healthy: The first and the foremost thing you must pay attention to is that you should keep a check on your eating habits. Eating healthy will change how the body works and so will your sexual life for the sperm counts. Fast food is what creates the entire problem and proves to be very dangerous for you. If you want to see visible results, make sure you switch to healthy foods like green vegetables, leafy veggies, meat, eggs, cashews, sunflower seeds, natural foods rich in vitamins and minerals. Avoid oily fries, burgers, pizzas and anything that tempt you a lot. 2. Quit smoking and alcohol: There’s nothing one gets except for satisfaction and temporary relief from smoking as well as drinking alcohol. On the other hand, if you look at the disadvantages of continuing the practice – you’ll find many. Lower sperm count is one of the many cons known to men. Hence, evasion of smoking and alcoholism is what will bring cheer to your married life. 3. Have water: Explaining the advantages of having a lot of water throughout the day is just like asking you to revise the multiplication table of 2. Everyone knows that water is an essential part of our body and is needed by the same. People high on

2. smoking and alcohol are dehydrated, which leads to lower semen count. Make it a point to drink at least eight glasses of water a day if not more. 4. Reduce stress: It would have definitely come hard at you when it comes to ways that reduce stress. However, there are numerous ways to cut down on your daily stress like meditation, yoga and other techniques that can calm down your senses from all the despair and pain given to your body and mind on a day-to-day basis. 5. Wear the right men’s underwear: As suggested by the experts and scientists, men’s brief underwear can cause a lot of problems if not worn properly. Well, if you abide by the rule; you’ll end up giving up on the conventional men’s underwear style. However, you can choose something lighter in terms of fabric and cuts that can allow your privates to breathe free. For example, thongs from any mens thong store or bikinis, but do not stop wearing briefs or boxer brief underwear. Just reduce the time span for which you wear it.

3. These natural remedies can definitely increase the sperm count in the male body if religiously followed.