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The same is true for our minds. The brain requires stimulation in order to be healthy and work at peak efficiency. Being a couch potato not only allows the body to decline, but the mind as well. What we do during the day is not always helpful either as not everyone's job is mentally challenging. In fact the more our job becomes routine the less effective it is in keeping the mind active and strong. Just as doing the same exercise every day becomes less effective as your muscles adapt to it.
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Alpha Levo Energize The brain contains everything that makes us who we are. This comprises not only every talent and skill, but also the records of all our experiences, hopes and dreams, the friendships and achievements that give meaning and purpose to our lives. It's no wonder then, that with every little 'brain hiccup' - forgetting a name, losing our car or house keys (again), a sudden losing streak in our Bridge or Mahjong game - we see our lives slipping away. In fact, many people fear losing their memories more than death itself. The good news is that although the brain does shrink with age, its remaining capacity is very large. Even with age, most brains can still learn and add new stores of information. Moreover, there are techniques that show you how to increase brain power and maximize your mental abilities. You can train your brain and improve the efficiency of your memory, whatever your age. http://eremaxadvice.com/alpha-levo-energize/
