Download
1 / 3
30 likes | 36 Views
Hip and knee pain are some of the most common types of pain people deal with u2013 they are some of the top pains listed on the Centers for Disease Control surveys of adults reporting joint pain. So if you are struggling with hip and knee pain, you are definitely not alone. Whether your knee hurts, your hip hurts, or you are struggling with pain in both joints, you are well aware of the fact that such pain can make it much harder to live the life you prefer. Fortunately, physical therapy can do a lot to alleviate that pain. If you are experiencing hip and knee pain, please contact our offices located in South Dakota and Minnesota to schedule an appointment with a physical therapist.
E N D
LASTING RELIEF FOR HIP & KNEE PAIN WITH PHYSICAL THERAPY Hipandkneepainaresomeofthemostcommontypesofpainpeopledealwith – theyaresomeof thetoppainslistedontheCentersforDiseaseControlsurveysofadultsreportingjointpain.Soifyou arestrugglingwithhipandkneepain,youaredefinitelynotalone.Whetheryourkneehurts,yourhip hurts,oryouarestrugglingwithpaininbothjoints,youarewellawareofthefactthatsuchpaincan makeitmuchhardertolivethelifeyouprefer.Fortunately,physical therapycandoalottoalleviate thatpain.
PhysicalTherapy – WhatitCanDoforYourHipand KneePain Physicaltherapistsaretrainedtohelppeopleinsituationslikeyoursregainfunctionalityandmobility – andtohelplessenthepainexperiencedfromvariousinjuriesandillnesses.Theyareextremely knowledgeableaboutthecausesofhip pain and knee pain,andtheyknowawidevarietyof treatmentmethodstoproviderelieffromthesetypesofpain. IdentifyingWhatCausesthePain Yourphysicaltherapistwilldoanumberofthingstoidentifythesourceofyourpain,including: ExaminingYourGait Thewayyouwalkcantellaphysicaltherapistalotaboutyourconditionanditscauses.Theywillask youtowalkashortdistanceandnoticethedifferentindicatorsofgaitissues.Youmaynotbeaware ofthevarioussignsyoushowasyouwalk,butyourphysicaltherapistwilldefinitelynoticethem. FeelforAbnormalities Physicaltherapistsuseatechniquecalledpalpationtofeelaroundyourjointstoidentifypotential problems.Theycanfeelifsomethingisoutofplace.Thepressuretheyapplywillalsoshowthemif youfeelsensitivetothetouchanywherearoundthejoint. CheckYourStrengthandRangeofMotion Youmayfeelrelativelystronginyourlegsandhips,buttherearealotofsmallmusclesthatcouldbe weakerthanyourealize.Thephysicaltherapistwilltakeyouthroughsomedifferentexercisestofind anyweaknessesthatcouldbecontributingtoyourpain.Youwillalsogothroughrangeofmotion exercisestoseehowfaryoucancomfortablymoveyourjoints.
ProvidingReliefforYourPain Oncethecausehasbeenidentifieditistimefortreatment.Thereareseveraldifferentthingsa physicaltherapistmightdototreatyourpain,including: PhysicalTherapyExercises Theexercisesthatyourphysicaltherapistprescribesforyourhipandkneepainwillbecustomizedto yourcircumstances.Oneperson’skneepaincanhaveadifferentcausethananotherperson’sknee pain,soitisimportanttoapplytherightexercisesforeachindividual’sneeds. Youwillfirstgothroughyourphysicaltherapyexercisesundertheguidanceofthephysical therapist.Theywanttomakesurethatyouareabletodotheexercisessafely – andyoumayneed assistancetogetthroughthematfirst.Eventually,youmaybeassignedexercisestodoathomeon yourown.Theexerciseswillbedesignedtomakeyoustrongerandimproveyourrangeofmotion. Eventually,theywillhelpyoubettersupportyourhipand/orkneesothatyouexperiencelesspain. HeatandCold Yourphysicaltherapistmayuseheatand/oricetohelpreduceinflammationandpain. MovementEducation Yourphysicaltherapistmayhelpyoulearnnewwaystomovesothatyouavoidinjuringyourjointsin thefuture. GetHipandPainReliefNow Ifyouareexperiencinghipandkneepain,pleasecontactourofficeslocatedinSouthDakotaand Minnesotatoscheduleanappointmentwithaphysicaltherapist. Original Source: https://prairierehab.com/lasting-relief-for-hip- knee-pain-with-physical-therapy/
