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Physical Therapy Can Address These 6 Possible Causes Of Your Hip & Knee Pain!

If youu2019re tired of waking up in pain every day, or struggling to do the things you once did with ease, itu2019s time to get help. Let the skilled therapists at our clinic help you to reclaim your pain-free mobility through our services. Contact Innovative PT Solut

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Physical Therapy Can Address These 6 Possible Causes Of Your Hip & Knee Pain!

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  1. INNOVATIVEPTSOLUTIONS.COM Physical Therapy Can Address These 6 Possible Causes Of Your Hip & Knee Pain! Haveyounoticedyourselflimpingorhobblingaroundyourhouse?Haveyouacceptedthefactthatyour onceactivelifestyleisnomore?Areyourhipsandkneesrefusingtoworkthewaytheyshouldwithout causingpain?Yourqualityoflifehasmostlikelydroppeddrasticallyifyou’renoddingyourhead “yes” to any (orall!) ofthesequestions.It’stimetogetonthepathtohealingandfindingrelief. Physicaltherapyisasafeandeffectiveapproachthatcannotonlyeaseyourhiporkneebutalsoimprove thefunctionofthesecriticalweight-bearingjoints.Youcanlearnmorebycontactingourphysicaltherapist today!

  2. WhatMakesHip & KneePainDevelop? Yourhipandkneejointsbeartheentireweightofyourupperbody.Yourkneesmustbearallofthatweight plustheweightofthehipsandthighs.Atthesametime,thesejointsmustbeabletoflexsothatyoucan walk,run,dance,sit,playsports,andperformothereverydaytaskswithoutlosingyourbalance.It’samajor understatementtosayyourhipsandkneeshaveahugejobtodo! It’snothardtounderstandhowthesedemandscanproducechronichiporkneepainovertime.Hiporknee paincanalsocomeaboutquitesuddenly (andintensely) inresponsetoanacuteinjury.Readontolearn moreaboutsomeofthemorecommoncausesofhipandkneepain. CausesOfHipAndKneePain Hipandkneepaincanbebroughtonbyseveralproblems.Someofthesearerelatedtomusculoskeletal misalignment,poorposture,and/orexcessweight; othersoccurastheresultofnaturalagingorunhealthy sports/workhabits. Thefollowinglistdetailsconditionsandproblemsthatyourhiporkneepainmaystemfrom: Tendinitis,orstretchedligaments Bursitis,aninflammationofthefriction-reducingsacssurroundthejoints Infections Traumaticinjuries,suchasdislocationofthejoint Postural/alignmentissuesthatthrowyourbodyoffbalance,strainingthekneesorhips Runner’sknee,aninstabilityofthekneecap Osteoarthritis,apainfulinflammatoryconditioninvolvingdeterioratedjointcartilage Whenyoucometoourofficeforyourfirstappointment,ourphysical therapistswillmostlikelybeableto figureoutthetruecauseofyourhiporkneepainfromitslocation.Forexample,painalongtheinsideofthe hipismorelikelytobecausedbyaproblemwiththebonesorcartilage.Painalongtheoutersideistypically causedbyaprobleminthemuscles,tendonsorligaments.Onethingisforsure,youcan’tknowthetrue sourceofyourpainuntilyouletaprofessionaltakealook!

  3. HowPhysicalTherapyCanHelpRelieveYour Pain Duringyourfirstappointment,yourphysicaltherapistwillconductathoroughexaminationtoisolatethe underlyingcauseofyourhiporkneepain.Heorshemayaskyoutotellthemmoreaboutyourmedical historyaswell.Youshouldalsobepreparedtoexplainyoursymptomsandanydifficultiesyou’rehaving movingaround. Fromthere,yourphysicaltherapistwillrecommendtechniquestohelpyoustartfeeling — andmoving — morelikeyouusedto.Theywillprobablyshowyouseveralexercisesthatreducetheamountofweight beingplacedonyourjoints.Yourtherapymightevenrecommendswimmingoraquatictherapyasameans ofexercisingthehipsandkneeswithoutalsoforcingthemtobearyourfullweight. Physicaltherapyforhiporkneepainmayalsostartwithpassiveexercises.Theseareexercisesinwhichyour therapistmovestheafflictedjointforyoutoincreaseitspain-freerangeofmotion. Therearetonsofotherkindsofexercisesthatphysicaltherapywillintroduceyouto.Strengthening exerciseshelpbyreinforcingthemusclesandconnectivetissuesthatservethejoint.Correctiveexercises andneuromuscularre-educationcanhelpyoumaintainastraighter,moreuprightposture.Physicaltherapy alsoincludestreatmentoptionslikeiceandheattherapy,aswellasultrasound.Yourtherapistwillbeable tomakesuggestionsforyoubasedontheirfindingsduringyourexam; notwotreatmentoptionsarethe samebecauseeverybody’spainconditionisdifferent! ContactUsForMoreInformation Ifyou’retiredofwakingupinpaineveryday,orstrugglingtodothethingsyouoncedidwithease,it’stime togethelp.Lettheskilledtherapistsatourclinichelpyoutoreclaimyourpain-freemobilitythroughour services. Contact InnovativePTSolutionstodaytoscheduleyourappointment,andkisshipandkneepain goodbye! Original Source: https://innovativeptsolutions.com/physical-therapy- can-address-these-6-possible-causes-of-your-hip-knee-pain

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