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“Make fitness a habit. Motivation is what gets you started. Habit is what keeps

Regular physical activity can improve your muscle strength and boost your endurance.u00a0Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. Aim for at least 30 minutes of moderate physical activity everyday.u00a0 If you want to lose weight, maintain weight loss or meet specific fitness goals.

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“Make fitness a habit. Motivation is what gets you started. Habit is what keeps

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  1. Sweat Now, Shine Later ! Yoga isn’t just about stretching and bending, it also requires a surprising amount of strength. Physical strength is important in order to prevent injury, boost the immune system and metabolism and help make everyday tasks easier. Skipping rope every day for a limited period of time and at a fixed pace will also help you burn calories and stay fit. You can include short, high-intensity interval sets to activate your muscles and burn more calories. Jumping rope can also help you build muscles over time. Skipping rope also teaches you to balance your body. “Motivation is what gets you started. Habit is what keeps you going” - Jim Ryun

  2. Walking is a great way to improve or maintain your overall health.Just 30 minutes every day can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power and endurance. It can also reduce your risk of developing conditions such as heart disease, type 2 diabetes, osteoporosis and cancer. Walking is also a great form of physical activity for overweight, elderly people. Cycling can help to protect you from serious diseases such as stroke, heart attack, some cancers, depression, diabetes, obesity and arthritis. Riding a bike is healthy, fun and a low-impact form of exercise for all ages. Cycling is easy to fit into your daily routine by riding to the shops, park, school or work. Riding your bicycle regularly is one of the best ways to reduce your risk of health problems associated with a sedentary lifestyle.

  3. Running or jogging are forms of aerobic exercise. A beginner to exercise should start with walking, progress to jogging or running. It is a popular form of physical activity. Regular running or jogging offers health benefits. It can strengthen muscles, burn calories, maintain health, build strong bones, improve cardiovascular fitness. Dancing is a whole-body workout that's good for your heart. Dancing is an exercise that engages the entire body as well as the mind. Constant movement addresses your heart, circulation, balance, muscles and joints. It burns calories. So, if you need to add a shot of energy into your workouts, and you’re looking for a fresh, different and fun way to exercise, you need to start dancing! GET ADDICTED TO SWEAT ! “Healthy isn’t a Goal. It’s a way of Living”

  4. Thank you To know more on health benefits, visithttps://care4nutrition.com

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