How Energy Healing Works to Benefit the Body

1. How Energy Healing Works to Benefit the Body & Mind There may be some skepticism about the therapeutic effects of energy healing, but this medicinal practice has been time-tested for thousands of years. Some scientists believe that stimulating the human energy field should be combined with common practices of modern medicine in order to treat and understand the entire human body. Practices like reiki, healing touch, acupuncture and music therapy are used to treat energetic imbalances that can lead to early aging and disease. If you’ve been dealing with common health issues like fatigue, pain, chronic stress and moodiness, it may be time to explore the many varieties of energy healing that have been practiced by ancient healers for centuries. What Is Energy Healing? How Does It Work? According to research published in Global Advances in Health and Medicine, energy medicine is defined as “the therapeutic applications of subtle energies.” While modern medicine focuses primarily on physiology, practitioners of energy healing focus more on the aspects of health that are not physical. Physiologically, our bodies interact with our environment through ambient fields like sound, light, electricity and magnetism. These interactions generate massive amounts of information in the form of energy fields, according to researchers. Did you know that humans have voltage potentials that modulate cell function? These energy units are involved in the therapeutic effects of healing energy. The purpose of energy medicine is to treat energetic imbalances in order to bring the body’s systems back to homeostasis. In this form of medicine, it’s believed that disturbances in human energy patterns are indications of disease and aging.

2. Top Benefits and Uses 1. Reduces Pain Research on forms of energy healing like acupressure, acupuncture and healing touch therapy suggests that energy medicine may help relieve numerous forms of pain. Healing energy can help alleviate headaches and migraines; back, knee, shoulder and neck pain; and arthritic pain. One meta-analysis showed that acupuncture is effective for the treatment of chronic pain, while a 2014 study found that acupressure was effective for reducing pain associated with conditions like chronic headaches, labor pains, menstrual cramps and lower back pain. 2. Improves Sleep Researchers have found that healing energy may be useful for reducing insomnia symptoms and helping with overall sleep regularity. In fact, a systematic review published in the Journal of Alternative and Complementary Medicine indicates that acupuncture was superior to medications regarding the number of patients who experienced increase sleep duration. 3. Used as Complementary Medicine Studies suggest that energy healing is beneficial as a form of complementary medicine to help boost immunity and speed up recovery for patients dealing with serious health conditions, including cancer and chemotherapy treatment, childbirth and postpartum healing, and healing after surgery. Forms of energy medicine that can be used in combination with modern or conventional medicine include reiki, acupuncture, healing touch, healing prayer and reflexology, among others. 4. Boosts Brain Health

3. Our senses play a major role in our day-to-day functions and memory, so using healing energy or sensory-stimulating techniques, like music and touch therapy, can help boost brain function and promote balance. Healing medicine is meant to cleanse and balance the body’s energy life force, thereby boosting your ability to focus and concentrate. Research indicates that many forms of energy medicine, including reiki, music therapy, touch therapy and multisensory stimulation, can be helpful as a form of alternative medicine for dementia. 5. Promotes Mental Health A study published in the journal of Complementary Therapies in Medicine found that acupressure was able to alleviate PMS symptoms, including feelings of anxiety and depression. Many forms of energy healing promote relaxation and an overall sense of well-being. Spiritual healing, in particular, helps you improve peace in your life, thereby reducing stress on the body and working to prevent disease. Healing prayer, meditation and mindfulness alone can have a major impact on hormone balance, helping lower cortisol levels, improve sleep and boost mood. 6. May Improve Healing Because many forms of energy medicine help improve your mood and induce a relaxed, balanced state, they are known to promote healing and support immune function. A critical trial conducted in 1989 found that music therapy was even able to reduce the incidence of cardiac complications. This energy healing benefit is likely due to its ability to reduce cortisol levels, allowing the body to recover, repair and heal naturally.