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Know Your Heart and Keep It Healthy

A healthy heart is essential for our well-being and we have to strive to keep our heart beating and healthy at all times. If you suspect any disruptions in the functioning of your heart, go meet the heart specialists at the best cardiology hospital in Bangalore.

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Know Your Heart and Keep It Healthy

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  1. Know Your Heart And How You Can Keep It Healthy And Beating?

  2. A healthy heart is essential for our well-being and we have to strive to keep our heart beating and healthy at all times. If you suspect any disruptions in the functioning of your heart, go meet the heart specialists at the best cardiology hospital in Bangalore. Your heart is an integral part of your anatomy providing your body with Oxygen and the essential nutrients and blood to other parts of the body. It is, in reality, a muscle placed in the middle of our chest, inclining towards the left. page 1

  3. Keeping your heart healthy and beating does require effort on your part, regular exercising, low-fat food, no smoking, being stress-free and all. But, putting all these into practice is quite difficult and what is more difficult is continuing to do that over a period of time. But, it is your heart we are talking about. page 1

  4. Ways You Can Keep Your Heart Healthy Exercise Food Check Yes, your heart needs 30 minutes of daily exercising but it should not be limited to gym-ing or running around a court; it can be fun too. Indulge in games with your family or kids. Play a game of ball where you need to run around, jump, move a lot and there, your exercising for the day is done. It is good to know what you should eat to keep your heart happy and what should you avoid.1)No bad fat or saturated fats2)Go easy on the salt so low salt food3)No processed food4)Include more fresh fruits and vegetables, homegrown – all the better.5)Go for the whole grains

  5. Maintain Body Weight Stress levels High-stress levels can take a toll on your heart. Maintain your stress levels, in fact, bring down your stress levels to keep your heart healthy. Meditation, yoga, and relaxation techniques can aid in bringing the stress levels down and keeping your mind calm and happy. Obesity is the main culprit behind stroke or heart attacks. It is important to keep your weight in check and trying not to put on more weight than what is considered normal for your age and body stature.

  6. Visit Your Doctor Regularly Quit Smoking Smoking is injurious to health, haven’t we all heard this phrase repeatedly. But, does that stop us from smoking? If you value your heart, lungs, and liver, in addition to other parts of your body, it is time to quit smoking. Find the best way to give up smoking, find help and you can do it for your heart. Visiting your doctor only when there is an issue with your body will not keep you healthy. Getting yourself checked regularly, following doctor’s advice, and following a routine will help you in ways unimaginable. Get an appointment at the best cardiology hospital in Bangalore today to keep your heart healthy and beating.

  7. Thank You Credihealth +91-8010994994 support@credihealth.com www.credihealth.com

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