Curtis Edmark Believes That Regular Workout Helps You Attain a Healthier State of Mind

1. Curtis Edmark Believes That Regular Workout Helps You Attain a Healthier State of Mind Curtis Edmark, a fitness fanatic, recommends being physically active several times a day in a variety of ways. He advises to spend atleast 180 minutes in a variety of types of physical activities at any intensity, including moderate to vigorous intensity physical activity. Curtis himself aims for at least 30 minutes of physical activity every day. He tries to find the time for some regular, vigorous exercise for extra health and fitness benefits. He minimizes the amount of time spent in prolonged sitting and breaks up long periods of sitting as often as possible. Being physically active reduces your risk of a heart attack. It also provides stronger bones, muscles and joints and lowers risk of developing osteoporosis. Moreover, you will feel better with more energy, a better mood, and will feel more relaxed and sleep better. Curtis Edmark further believes that regular workout helps you attain a healthier state of mind. It may block negative thoughts and distracts you from daily worries. It also provides an opportunity for increased social contact. In addition, it changes levels of chemicals in your brain, such as serotonin and stress hormones. In order to maintain health and reduce your risk of health problems, a minimum of 30 minutes of moderate-intensity physical activity is recommended on most, preferably all, days.