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Mental health kit ideas

When life gets tough, it's easy to fall back on bad habits. Whether binge eating, dwelling on worst-case scenarios, or engaging in negative thoughts u2013 we have all been there more than once. Let's learn about Mental Health Kit Ideas; visit https://yourmentalhealthpal.com/mental-health-kit/<br>

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Mental health kit ideas

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  1. Mental Health Kit Ideas:

  2. A CALMING FRAGRANCE 1 IT COULD BE A CANDLE, AN ESSENTIAL OIL ROLL-ON, OR ANY OTHER SCENT THAT YOU ASSOCIATE WITH CALMNESS. A CHILDHOOD MEMORY 2 A COMFORT ITEM FROM CHILDHOOD (OR EVEN A NEWER VERSION OF IT) CAN BE OF GREAT HELP WHEN YOU ARE FEELING DOWN. IT COULD BE FROM A HAPPY MEMORY, A SAD ONE, OR JUST A SOUVENIR FROM WHEN YOU WERE YOUNG AND CAREFREE.

  3. A LETTER FROM SOMEONE YOU LOVE A LETTER OR, EVEN BETTER, A COLLECTION OF LETTERS FROM THE PEOPLE YOU LOVE THAT YOU CAN RETURN TO IN OVERWHELMING MOMENTS ARE A BLESSING. JUST THE FEELING OF HOLDING A WRITTEN REMINDER OF HOW MUCH YOU MATTER TO SOMEONE IS MORE HEALING THAN YOU MIGHT THINK. SOMEONE YOU CAN CALL 3 4 A PHONE NUMBER OF SOMEBODY YOU CAN RING UP OR WHO WILL COME OVER FOR A CHAT IS A BIG HELP. SOMETIMES, IT GETS OVERWHELMING TO DEAL WITH THE ISSUES ALONE AND HAVING SOMEONE TO TALK TO MIGHT HELP YOU FEEL BETTER.

  4. TO LEARN MORE ABOUT MENTAL HEALTH KIT IDEAS, VISIT OUR BLOG POST.

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