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Mental Health Vs. Mental Wellness

These days we are discussing mental health and mental wellness more than ever before. One in four people will be experiencing a mental health problem at some point in their life. So the more we talk about it, the more the stigma around it reduces. You might have seen specific terms together or interchangeably: mental health and mental wellness. But is there a difference between these two? Let's find out, visit https://yourmentalhealthpal.com/mental-health-vs-mental-wellness/<br>

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Mental Health Vs. Mental Wellness

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  1. What is mental health?

  2. It is a state of well-being where each person fulfills their maximum potential. It is the state where a person is - 1. 2. 3. able to cope with everyday challenges, able to work productively and competently, able to contribute to their environment, etc.

  3. What is mental wellness?

  4. Mental wellness is the ability to feel, think, analyze, and react. It includes the following aspects: 1. 2. 3. 4. Mental: It includes the way you think and understand Emotional: It includes the way you feel Social: It includes the way you react to people and surroundings Psychological: It includes how you make decisions

  5. To learn more about Mental Health Vs Mental Wellness, visit our blog post.

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