1 / 10

Nutritional Benefits Of Aam Panna

Aam Panna, a traditional Indian summer drink made from raw mangoes, offers numerous nutritional benefits. Rich in vitamin C, it boosts immunity and aids in digestion. Its electrolyte content helps in preventing dehydration. Additionally, it contains antioxidants that promote skin health and may aid in lowering cholesterol levels. Aam Panna is a refreshing and healthy beverage choice during hot weather.

Dr1403
Download Presentation

Nutritional Benefits Of Aam Panna

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Health Benefits Of Aam Panna w w w . d i e t 4 u w e l l n e s s . c o m

  2. What is Aam Panna? Aam Panna is a traditional Indian summer beverage made from raw green mangoes. The mangoes are boiled or roasted to extract their pulp, which is then blended with sugar, salt, spices like roasted cumin powder, mint leaves, and water to create a tangy and refreshing drink. Aam Panna is known for its sweet and sour taste, and it is often enjoyed chilled as a natural coolant during hot weather. In addition to being a refreshing thirst-quencher, Aam Panna is also valued for its nutritional benefits, including its high vitamin C content and digestive properties

  3. Rukhsana Azhar Healthy Diet Specialist Aam Panna recipes There is more than one way of preparing aam panna drinks, which differs from one state to another. 1. At first, the raw mangoes are washed adequately under running tap water. Then, they are cooked in a pressure cooker or a saucepan with water until the mangoes become soft and mushy. Then, the mangoes were taken out and left to cool down. When bearable to touch, the skin is removed, and the pulp is mashed with sugar, different Indian spices, and salt. Then, this mixture is again added to the cooker and appropriately mixed with spices under low heat. 2. 3. 4. 5.

  4. This method of preparing aam panna by boiling raw mangoes is mainly prevalent in the Maharashtrian states. Another rather authentic way of making a Panna is by: Roasting the raw mangoes on a coal fire until the outer green skin of the mangoes starts becoming black Then, the churned mango is allowed to cool down, and the skin is taken out Then, the pulp is mashed, followed by water. Then, an assortment of Indian spices is added to give it a smoky, tangy, and spicy flavor. w w w . d i e t 4 u w e l l n e s s . c o m

  5. Rukhsana Azhar Healthy Diet Specialist Aam Panna syrup recipe No matter how refreshing it is, there are more convenient drinks to make on the go. Therefore, making an aam panna concentrate syrup might be more accessible. It can be quickly refrigerated for months and made into a drink whenever needed. At first, the raw mangoes are adequately washed. Then, mangoes are put in a pressure cooker, and 2 cups of water are added. The mangoes were allowed to cook in medium flame for 10 mins. Then, after two whistles, the mangoes become soft. Then, the skin was removed, and the pulp was allowed to cool down.

  6. The pulp was then evenly mashed. The mashed pulp was then strained using a filter. The water collected beneath was carefully stored. To the cooked mango pulp, double the amount of jaggery was added in a ratio of 1:2. To it, one teaspoon of roasted cumin powder, one teaspoon of cardamom powder, two teaspoons of black salt, 1/4th teaspoon of black pepper, and 1-2 tablespoons of Himalayan pink salt are to be added. Then, the contents are evenly mixed by hand or using an electric blender. It is mixed until all the sugar granules are completely dissolved.

  7. Rukhsana Azhar Healthy Diet Specialist Nutritional benefits of Aam Panna One average glass of it contains around 180 calories. It is rich in carbohydrates and vitamins like Vitamins A, B1, B2, and C. This refreshing drink is also rich in minerals like potassium, sodium, magnesium, iron, and calcium. It has around 1g of fat and another gram of protein.

  8. Rukhsana Azhar Healthy Diet Specialist Health benefits of Aam Panna It helps control diabetes: Aam Panna, even though sweet and tangy, has a shallow glycaemic index and can be consumed by diabetic people as well. Instead, It is considered an excellent natural remedy to reduce blood sugar levels. It helps digestion: Aam Panna contains many dietary fibers, which help regulate daily bowel movements.

  9. It supplements various minerals: Aam Panna is generally taken in the hot and humid summer, mainly because it is loaded with natural electrolytes like sodium and potassium. These ions are essential to prevent sunstroke in May and June, which are hot months. It maintains an electrolyte balance in the body. It boosts immunity: Aam panna has vitamin C. Vitamin C plays a huge role in boosting immunity by flushing out the oxidative stress build-up in the body, thus reducing inflammation and the chances of recurring infections. Improves intestinal disorders: Aam Panna contains a nutrient called pectin. Pectin is an underrated solution to managing gastrointestinal gastrointestinal disorders in people with gut and bowel problems.

  10. Rukhsana Azhar Healthy Diet Specialist thank you F-1601, Nexus Heights, Phase II, Taloja, Navi Mumbai-410208 +91 6200294004 info@diet4uwellness.com Diet4u Wellness https://diet4uwellness.com/blog/nutritional-benefits-of-aam-panna/

More Related