Diet Tips To Stay Healthy In This Monsoon

1. Diet Tips To Stay Healthy In This Monsoon

2. The monsoons bring with it abundance joy and life all around. However, it is also the time of taking special care of one’s health and skin during this time of the season. The rainy season brings with it a plethora of water-borne diseases and infections. The most common source of all illness and infections during the rainy seasons is the food and water that we take. If you are not cautious enough, then it could lead to serious health issues which might reflect in your skin as well. • You can have a healthy and enjoyable monsoon by including a nutritious diet this monsoon. Here are some: • GarlicGarlic comes packed with a rich source of antioxidants and thus, these cloves serve highly beneficial for your overall health during the monsoons. Garlic is enriched with healthy properties to boost your immunity and thus protects you from all possible illness and infections. You can have garlic as raw or in the cooked form along with vegetables curry or soups. You can consume crushed garlic pods early morning on empty stomach with lukewarm water for the best results. • GingerThe sudden change in temperatures during the monsoons might take its toll on your health. However, the magical potion of ginger could relieve you of all the common infections as well as symptoms of cold and cough. If you have got a bad cold this rainy season, then snug up in a blanket and enjoy the warm sips of hot ginger tea. This potion works as a magic in treating your cold conditions and in easing off your body pain as well as fever. In addition to preventing your body against infections during the monsoons, ginger also helps in boosting your metabolism and immunity.

3. PearsPears are delicious, juicy and nutritious fruits that come in the market in abundance during the rainy season. These are rich in immunity-boosting natural agents and would thus, prevent you from all diseases that are common during the rainy season. This crispy and tasty fruit flavor is enriched with necessary minerals and vitamins that would maintain your optimum health during the monsoons. Moreover, this fruit is also good for your skin. • TurmericIt is known for its immunity-boosting properties that prevent your body from all common diseases and infections during the rainy season. It is the most famous natural antiseptic as well as an antibiotic agent that has been used in the natural medical science of Ayurveda since ages. Turmeric has proven through research to be highly useful to the skin and entire body. • AlmondsAlmonds are the most famous amongst all dry fruits owing to several health benefits offered by these crunchy nuts. These are extremely good natural sources of protein that benefits your overall health in multi-fold ways. • If you need to take special care of your health and skin, then homeopathy has the best solutions. At Dr. Morlawar’s Homeopathy Clinic, you can learn a holistic and natural approach to living healthy this monsoon. Have a joyful monsoon!