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Partha Banerjee Mumbai : What are the different health and wellness benefits

In todayu2019s fast-paced environment, eating on the move or grabbing a quick bite is not uncommon. Sitting down at the table for a leisurely meal is a pipe dream for many people, who are juggling several activities, school, work, travel, and other obligations. If this describes you, be aware that eating rapidly can have a detrimental impact on your overall health! In reality, slowing down has some important health benefits, such as allowing you to chew your meal and eat it carefully.

DrParthabanerjee
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Partha Banerjee Mumbai : What are the different health and wellness benefits

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  1. DrParthaBanerjeeUAE

  2. ASTHECEOOFARCDUBAI,ARENAL HEALTHCARECENTERINDUBAIKNOWNAS RENASENSE,PARTHABANERJEEMUMBAI.HE ALSO SERVESASTHE CEO OF THE AI MAZROUIMEDICALCENTERINABUDHABI, UNITEDARABEMIRATES,WHEREHEBUILT THEAIRAZEENFIELDHOSPITALINJUST NINEDAYSANDGAVEITA10-YEAR LIFESPAN.ADDITIONALLY,HESERVEDAS MDANDCEOFORDRPARTHABANERJEE UAENIPROTUBEGLASSLTD.,AMAJOR PRODUCEROFGLASSGOODS. About

  3. Blog

  4. ParthaBanerjeeMumbai:Whatare thedifferenthealthandwellness benefitsofeatingslowly?

  5. INTODAY’SFAST-PACEDENVIRONMENT,EATINGONTHEMOVEORGRABBINGAQUICK BITEISNOT UNCOMMON.SITTINGDOWNATTHETABLEFORALEISURELYMEALISAPIPE DREAMFORMANYPEOPLE,WHOAREJUGGLINGSEVERALACTIVITIES,SCHOOL,WORK, TRAVEL,ANDOTHEROBLIGATIONS.IFTHISDESCRIBESYOU,BEAWARETHATEATING RAPIDLYCANHAVEADETRIMENTALIMPACTONYOUROVERALLHEALTH!INREALITY, SLOWINGDOWNHASSOMEIMPORTANTHEALTHBENEFITS,SUCHASALLOWING YOUTO CHEWYOURMEALANDEATITCAREFULLY.

  6. DIGESTIONENHANCEMENT ACCORDINGTO PARTHABANERJEEDUBAI,SLOWEATINGAIDSDIGESTIONBYALLOWING YOU TO CHEW YOUR MEAL MORE THOROUGHLY. BECAUSEDIGESTION BEGINS IN THE MOUTH,IFYOURMOUTHBREAKSDOWNMOREFOOD,YOU’LLHAVELESS FOODINYOUR STOMACH. THEREAREFEWERISSUESWITHTHEINTESTINES.SLOWINGDOWNOFYOUREATING TRIGGERSTHESTRETCHRECEPTORSINTHESTOMACH.THEVAGUSNERVETHEN CONNECTSTOTHEBRAIN,ALLOWINGPARTIALLYDIGESTEDFOODTOBERELEASEDINTO THE GUT.CHOLECYSTOKININ, ANOTHER HORMONE, TALKSWITH LEPTIN, WHICH SENDS OUTOBESITYSIGNALS.

  7. MAINTAINING AHEALTHYWEIGHTHASNEVERBEENEASIER WHEN YOU EATQUICKLY,YOURBODYHASAHARDTIMERECOGNISINGWHENIT’SFULL, ANDYOURBRAINCAN’TKEEPUP,LEADINGYOU TOBELIEVEYOU’RESTILLHUNGRY. SLOWINGDOWN AND CHEWING,ONTHEOTHERHAND,SIGNALSTOYOURBRAINTHAT IT’STIMETOQUITEATINGSO YOUDON’TOVEREAT.YOU’LLALSOBEMORECONTENT WHEN YOU’RE DONE, WHICH MEANS YOU’LL BELESSTEMPTED TO EAT IN BETWEEN. MOREENJOYABLEMEALS,ASYOUCANSEE,AREAMAJORTHING!

  8. STRESSREDUCTION WHENDONECAREFULLY,EATINGISAGREATWAYTOPRACTISEMINDFULNESS.ITHELPS YOUTOFOCUSONTHENOWRATHERTHANPLANNINGYOURNEXTACTION.YOUWILL FEELLESSANXIOUSIFYOUEATATASLOWERPACETHANNORMAL. SLOWEATINGALSOALLOWS YOU TOAVOIDTHEFRANTICPACEOFANACTIVELIFESTYLE. THAT MEANS LESSFASTFOOD, WHICH WE ALL CRAVE WHEN WE HAVE TO FULFIL TIGHT DEADLINES.FAST FOODCONSUMPTIONISREDUCED,RESULTINGINFEWERWEIGHT- RELATEDCONCERNS,SAYSDRPARTHABANERJEEDUBAI.

  9. MOREPLEASURABLEFOOD SLOWINGDOWNYOUREATINGCANHELPYOUGETMOREENJOYMENTOUTOFYOUR MEALS.MINDFULEATING,ORTAKINGTHETIMETOSAVOURTHEFLAVOURS,TEXTURES, ANDAROMASOFYOURFAVOURITEFOODS,CANHELPYOUFEELSATISFIEDAFTEREACH BITE,WHICHCANHELPYOUAVOIDOVEREATING.MINDFULNESS-BASEDTREATMENTIS BEINGUSEDBYSOMEPSYCHOLOGISTSTOTREATBINGEEATINGDISORDERANDRELATED CONCERNS.

  10. YOURTEETHAREHAPPIERANDHEALTHIERASARESULTOF YOUREFFORTS THEMORE YOU CHEW,THEMORESALIVA YOU CREATE,WHICHAIDSWITHDIGESTIONAS WELLASORALHEALTH!SALIVAWIPESAWAYFOODPARTICLESSTUCKBETWEENYOUR TEETH, WHICH WOULD OTHERWISEBRINGBACTERIATOYOURDINNERPARTY,SAYS PARTHABANERJEEMUMBAI. ASARESULT,THELONGER YOU CHEW,THEBETTERYOURTEETHAREPROTECTEDANDTHE NUMBEROFDANGEROUSMINERALS,SUGARS, AND ACIDSINYOURMOUTHISBALANCED.THAT’S SOMETHINGTOBEHAPPYABOUT!

  11. ThankYou

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