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Bone-Healthy Diet Suggested by Best Orthopedic Doctors

Bone-Healthy Diet Suggested by Best Orthopedic Doctors in Bangalore<br><br>Bone-Healthy Diet Suggested by Best Orthopedic Doctors in Bangalore | Dr. Sushal Shanthakumar, discuss about Bone healthy diet to be followed to get strong.<br>To know more, visit: https://praxisorthocare.com/blog/bone-healthy-diet-suggested-by-orthopedic-doctors-in-bangalore/

DrSushalshanthakumar
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Bone-Healthy Diet Suggested by Best Orthopedic Doctors

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  1. BONE-HEALTHY DIET SUGGESTED BY ORTHOPEDIC DOCTORS IN BANGALORE By - Dr. Sushal Shanthakumar - Orthopedic Surgeon www.praxisorthocare.com

  2. Topics to discuss BONE-HEALTHY DIET SUGGESTED BY ORTHOPEDIC DOCTORS • Taking care of your bones • Nutrition for bone health • People at risk for bone damage • Veggie diet for bone strength • Vitamin D for vegans • Preventing bone disease • When to consult an orthopedist www.praxisorthocare.com

  3. Taking care of your bones Your skeleton makes up the framework of your body. -Supports all the rest of your flesh and mass. -Our bones are powerhouses that also store calcium and other minerals. The calcium and other minerals necessary for bone strength come from our diet. www.praxisorthocare.com

  4. Taking care of your bones Weak bones can lead to a condition called osteoporosis. Osteoporosis is often referred to as a silent disease because one cannot feel the weakening of bones. Hence, it is a good idea to get a bone density check done periodically by a reputed orthopedist. www.praxisorthocare.com

  5. Nutrition for bone health What you eat affects every part of your body including your bones. Hence, the importance of a balanced diet that provides the right nutrition to all parts of the body is always recommended by health experts. www.praxisorthocare.com

  6. Foods that are rich in calcium: • Milk and cheese • Vegetables like spinach, broccoli, cabbage, and ladyfingers • Tofu • Soya beans and nuts • Fish with soft bones such as sardinesBread from whole grains. www.praxisorthocare.com

  7. Dietary sources that contain good amounts of vitamin D • Milk • Eggs • Fish with rich omega fats like a sardine, salmon, and mackerel. www.praxisorthocare.com

  8. People at risk for bone damage • Vulnerable groups can be identified as: • Children from 1 to 4 years old • People who are weak • People who cover themselves when in the sun • People with dark skin www.praxisorthocare.com

  9. Veggie diet for bone strength • People have a misconception that vegans are more likely to suffer bone damage because they do not consume meat and eggs. • Vegans quota of calcium from the following sources: • Soya • Oats • Rice drinks • Pulses • Whole bread • Dried fruits like figs, prunes, and apricots, etc. www.praxisorthocare.com

  10. Vitamin D for vegans • Soya beans and breakfast cereals are the best sources of vitamin D for vegetarian people. • try to get as much sun exposure www.praxisorthocare.com

  11. Preventing bone disease • We all know that prevention is better than cure, but we cannot always practice it. • Exercising regularly enormously helps in overall physical health including bone development. • Daily exercise plus having a diet rich in calcium and vitamin D will ensure that you never have to worry about weak bones www.praxisorthocare.com

  12. When to consult an orthopedist • As people get older, it is a good idea to have a regular orthopedic check-up to ensure bone is healthy • However, if you have the following health conditions, consult an orthopedist immediately. • Chronic pain or stiffness • Chronic pain that has lasted for 12 months • Difficulty in moving www.praxisorthocare.com

  13. Interested in learning more? • Check out our Facebook, twitter & Pinterest for Best Orthopedic Treatment In Bangalore or call us at +91-96864 18750 to request an appointment. www.praxisorthocare.com

  14. How to Reach Us WWW.PRAXISORTHOCARE.COM ADDRESS • #16/15, Southend Road, Above Adyar Anand Bhavan, Basavanagudi, Bengaluru, Karnataka 560004 EMAIL ADDRESS • info@praxisorthocare.com PHONE NUMBER • +91 96864 18750

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