1 / 6

Can I Exercise Safely with a Cold-Best Shoulder Specialist in Bangalore- PraxisOrthocare

Exercise during cold-Can I Exercise Safely with a Cold? - Praxis Ortho care, Dr Sushal Shanthakumar, explains about general rule for exercising with a cold.<br><br>To know more, visit: <br>https://praxisorthocare.com/blog/can-i-exercise-safely-with-a-cold/<br>

DrSushalshanthakumar
Download Presentation

Can I Exercise Safely with a Cold-Best Shoulder Specialist in Bangalore- PraxisOrthocare

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. CAN I EXERCISE SAFELY WITH A COLD? By - Dr. Sushal Shanthakumar Orthopedic Surgeon Bangalore www.praxisorthocare.com

  2. www.praxisorthocare.com

  3. The average adult gets one to six time colds every year, with symptoms lasting a week to 10 days. Should you let these colds stop your exercise routine? Probably not, as long as you pay attention to what your body tells you. The general rule for exercising with a cold is that if symptoms are all above the neck, it is safe and sound to exercise. In other words, if your only symptoms are: Runny nose Stuffy nose, Watery eyes Mild sore throat, Then go ahead and exercise, but keep your routine low to moderate in intensity and briefer than usual. Studies have revealed that light-to-moderate exercise has no effect on a cold—it neither prolongs nor shortens the duration of symptoms. High-intensity exercise, on the other hand, has a negative blow on the immune system and may prolong cold symptoms. www.praxisorthocare.com

  4. If you have any below-the-neck symptoms such as a: Cough Chest congestion Fever Vomiting Diarrhea Body ache Then go ahead and exercise, but keep your routine low to moderate in intensity and briefer than usual. Studies have revealed that light-to-moderate exercise has no effect on a cold—it neither prolongs nor shortens the duration of symptoms. High-intensity exercise, on the other hand, has a negative blow on the immune system and may prolong cold symptoms. Although it is safe to exercise with a cold, please consider the health of your fellow exercisers. Cold viruses are easily transmitted and can live on hard surfaces such as exercise equipment for an hour or more. As a courtesy to your colleagues, try changing your workout to one that uses little or no equipment. www.praxisorthocare.com

  5. If you suffer from a cold, our physical therapists can design appropriate to your level of fitness. You may even find you enjoy the change in routine, and your fellow exercisers will thank you. a “cold workout” To orthopedic services or schedule an appointment Scapular Fracture Treatment in Bangalore, or give us a call at +91 9686418750. learn more about our for Best www.praxisorthocare.com

  6. How to Reach Us WWW.PRAXISORTHOCARE.COM ADDRESS #16/15, Southend Road, Above Adyar Anand Bhavan, Basavanagudi, Bengaluru, Karnataka 560004 EMAIL ADDRESS info@praxisorthocare.com PHONE NUMBER +91 96864 18750

More Related