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PAVANAMUKTASANA

A very powerful pose at the beginning of the asana practice helps the entire digestive system.<br>

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PAVANAMUKTASANA

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  1. PAVANAMUKTASANA PAWAN – AIR, GAS MUKTA – FREE, RELEASE ASANA – POSE A very powerful pose at the beginning of the asana practice helps the entire digestive system. HOW TO DO PAWANMUKTASANA? HOW TO DO PAWANMUKTASANA? Lie on your back or in a supine position, with your arms beside your body. Inhale. Exhale, bringing your knees toward your chest and pressing your thighs on your abdomen with clasped hands. Inhale again. As you exhale, raise your head off the floor, letting your chin touch your knees. Hold this pose as you take deep, long breaths in and out. Release the pose to return to the starting position, bringing your head down first and then your legs – this is one round. Do 2-3 rounds and then relax.

  2. BENEFITS: Stretches the neck and back. The abdominal muscles are tensed and the internal organs are compressed which increases the blood circulation and stimulates the nerves, increasing the efficiency of the internal organs. The pressure on the abdomen releases any trapped gases in the large intestine. Blood circulation is increased to all the internal organs. Digestive system is improved. Relieves constipation. Relieves constipation. Strengthens the lower back muscles and loosens the spinal vertebrae. Helps in sterility and impotency. Massages the pelvic muscles and reproductive organs and is therefore beneficial for menstrual disorders. Reduces fats in the abdominal area, thighs, and buttocks.

  3. DR. TATHED’S HOMEOPATHY Contact Us Phone:+91-22-27455480 WhatsApp:+91-9405 435 981 Email:drtathed1@gmail.com Address: Opp. LokmanyaHospital, Chinchwad, Pune–411 03

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