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DRJASNASAYURVEDA.COM Monsoon health care by Ayurveda
/DRJASNASAYURVEDA.COM Ayurveda is an ancient branch of medicine that originated in India and mostly depends on natural substances like herbs for medicinal purposes. The uniqueness of Ayurveda lies in its inert ability to identify the root cause and treat the disease rather than the symptoms. As per Ayurveda, the main cause of diseases is the imbalance in the Doshas in the body. The Kapha and Pitta doshas are mainly affected during the monsoon season. Just like how the earth rejuvenates every autumn by shedding old leaves, the rainy season is usually preferred to do a full-body cleansing as per Ayurveda.
DRJASNASAYURVEDA.COM Apart from Panchakarma, Ayurveda suggests the following therapies as well during the monsoon season: Abhyanga: Sesame Oil and herbs are mixed together and this mixture is used in the ayurvedic massage to help relieve muscle pain, poor circulation, and digestive problems. Shirodhara: Warm milk, oil, or medicated buttermilk is poured on the forehead to reduce headaches, stress and erratic sleep. It also helps memory loss problems. Pizhichil: It refers to the process of bathing in oil after the massage to keep your skin away from dryness, reduce fatigue and fight neurological disorders. Swedanam: Sweating out impurities by subjecting to steam with medicated herbs.
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