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Tantra Training To Maintain Your Mind & Body

Tantric meditation is one such addition. Mostly, tantric techniques were associated with sexual intimacy from a spiritual level. If you are unsure about what tantric meditation involves and how the techniques would benefit you, you can join an online tantra course to get started with spiritual practice.<br><br>

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Tantra Training To Maintain Your Mind & Body

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  1. Tantra Training To Maintain Your Mind & Body www.embodiedawakeningacademy.com/online-courses/

  2. Table of content • Create a space • Sit properly • Use breathwork • Visualize with a focused mind

  3. The popularity of Yoga has taken the world by storm. Although Yoga involves deep meditation, there are many forms of meditation practice. Tantric meditation is one such addition. Mostly, tantric techniques were associated with sexual intimacy from a spiritual level, If you are unsure about what tantric meditation involves and how the techniques would benefit you, you can join an online tantra course to get started with spiritual practice.

  4. Create a space Tantric practitioners need to be aware of their objective of practicing before engaging in the techniques. Hence, the first thing to do before starting meditation is to establish whether you want to connect with your higher self, cultivate a sense of gratitude, or release negative emotions. Moreover, you should create a space for yourself that is free from distraction to support your meditation practice.

  5. Sit properly The next tip is for you to sit properly for meditation. The sitting position should be correct to keep your mind still and clear. So practice keeping your spine consciously in its natural extension and not lean or sit upright. Keep your face, shoulders, and hand relaxed, as well as your head exactly in the center, aligning the nose at the navel level in a vertical line.

  6. Use Breathwork The breathwork is essential as a component of tantric meditation. So next, focus your attention on the breath and regulate your breathing which activates your energy centers and calms your mind. Breathing from your belly is proper, as diaphragmatic breathing helps you relax more. The right technique is to breathe deeply and slowly, inhaling through your nose and exhaling through your mouth.

  7. Visualize with a focused mind When you achieve a deep state of meditation, you can attain visualization to help you connect with your inner self. Visualization in the tantra meditation for connecting the mind, body, and soul can be very powerful, and you can imagine yourself in the light and energy surrounding you.

  8. Thank You! www.embodiedawakeningacademy.com/online-courses/

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