The basics of maintaining good eyesight

1. The Basics of Maintaining Good Eyesight

2. “Your eyes shout what the lips fear to say”. They should never be taken for granted. The eyes are perhaps the most significant sense of the body. Get proper eye treatment in Guwahati to keep your eyes healthy. And here are a few things that you should do regularly to keep your eyes in the pink of health.

3. How to keep your vision better and clearer

4. Eye health starts with your diet. Nutrients such as lutein, zinc, omega-3 fatty acids, vitamin A, vitamin C, and vitamin E are essential to keep away age-related eye issues such as degeneration. So, eat plenty of leafy vegetables along with oily fish, eggs, citrus fruits, beans, nuts, pork, and oysters. Also, make sure you maintain a healthy weight to avoid the development of type 2 diabetes that might lead to even blindness over the years. cataracts and macular

5. Avoid smoking as it damages optic nerves and enhances the chance of developing cataracts and macular degeneration. Wear sunglasses to keep your eyes protected from the sun’s harmful UV rays. If you have to deal with airborne or hazardous materials at home or on the job, wear safety glasses without fail.

6. Too much exposure to mobile and computers can cause blurry vision, dry eyes, headaches, and other issues. So your glasses or lenses must be up to date. If the problem persists don’t procrastinate consulting an eye physician.

7. www.s1.eyedoctorsinstitute.com 8876518735 Mayur Heights (Third Floor), G.S. Road, Near ABC Bus Stop, Bhangagarh, Guwahati, Assam, 781005