Every cell in your body has cholesterol

1. Explore the Impact of Fruits and Vegetables on Cholesterol and Diet Every cell in your body has cholesterol, a waxy, fat-like molecule that is sometimes viewed as the enemy in the world of health. Although LDL (low-density lipoprotein) cholesterol is essential for many body processes, having too much of it in your bloodstream increases your risk of developing heart disease. The good news is that there are simple, delectable, and all-natural ways to reduce cholesterol. With their numerous health advantages, fruits and vegetables can be your allies on the road to better heart health. Knowledge of Cholesterol Let's quickly review cholesterol before delving into the tremendous potential of fruits and veggies. LDL and HDL (high-density lipoprotein) are the two primary subtypes of cholesterol. Since LDL cholesterol can accumulate on the walls of your arteries, causing atherosclerosis and raising your risk of heart disease, it is frequently referred to as "bad"

2. cholesterol. However, because it aids in the removal of LDL cholesterol from your arteries, HDL cholesterol is frequently referred to as "good" cholesterol. Function of Fruits and vegetables Fibre Powerhouses: Soluble fibre, which is abundant in fruits and vegetables, helps lower LDL cholesterol levels. Like a sponge, soluble fibre absorbs cholesterol and stops your body from absorbing it. Apples, pears, citrus fruits, broccoli, and Brussels sprouts are some examples of fruits and vegetables high in fibre. Antioxidants : There are many antioxidants, as seen by the vibrant colours of fruits and vegetables. It has been demonstrated that antioxidants like vitamin C, carotenoids, and flavonoids decrease the oxidation of LDL cholesterol, making it less likely to contribute to the development of plaque in your arteries Heart-Healthy Nutrients: Many fruits and vegetables also include a lot of heart-healthy nutrients, such as potassium, which helps control blood pressure, and folate, which may lower the risk of heart disease. Low in Saturated Fats: Saturated fats, which can increase LDL cholesterol levels, are naturally absent from fruits and vegetables. You can cut back on your consumption of saturated fats by making them the major ingredients of your meals. Replacement Strategy : More fruits and vegetables can also be a strategy to replace less healthy foods like processed snacks and red meats, which can be high in saturated fats. Adding Farzana’s extra Fruits & veggies Distributor in Dubai to your diet is an easy, natural, and delicious strategy to help lower your LDL

3. cholesterol levels and support heart health even though cholesterol management is a multidimensional process. So use your plate as a guide to a healthier heart and savour the abundant rewards of nature's best foods.