Our eyes are our windows to the world

1. The Best Fruits and Vegetables for Eye Health Our eyes are our windows to the world, allowing us to appreciate its beauty, colours, and wonders. However, ageing, genetics, and lifestyle choices can all contribute to visual deficits, lowering our quality of life. The good news is that nature's abundance, in the form of fruits and vegetables, can help promote eye health and potentially improve vision. In this article, we'll look at how a diet high in fruits and vegetables can be your secret formula for keeping or even improving your vision. Nearsightedness (myopia), farsightedness (hyperopia), astigmatism, and age-related disorders such as cataracts and macular degeneration are all examples of eye vision deficiencies. Genetics, ageing, and

2. lifestyle habits such as excessive screen time and poor food choices can all contribute to these diseases. Fruits & Vegetables Eye-Healthy Carrots : Carrots are well-known for their high beta-carotene concentration, which is a precursor to vitamin A, which is required for excellent vision. Vitamin A promotes the healthy functioning of the retina and aids in the prevention of night blindness. Spinach and leafy greens: Spinach and leafy greens are high in lutein and zeaxanthin, two antioxidants that aid in the filtering of damaging high-energy light waves such as UV radiation. They shield the eyes and lower the risk of age-related macular degeneration. Citrus Fruits: Citrus fruits such as oranges, lemons, and grapefruits are high in vitamin C, which has antioxidant effects. It aids in the health of the blood vessels in the eyes and may reduce the risk of cataracts. Papaya: This fruit is high in vitamin A and beta-carotene, both of which can aid improve eye health and possibly improve vision. Sweet potatoes: Sweet potatoes like carrots, are an excellent source of beta-carotene. They benefit both night vision and overall eye health. Bell peppers: Bell peppers especially red bell peppers, are high in vitamin C and beta-carotene. They help to maintain eye health by lowering the chance of cataracts and macular degeneration. The idea that a diet high in fruits and vegetables can improve vision is not novel. These natural, nutrient-dense foods give a variety of benefits, ranging from UV protection to lowering the risk of age-related eye diseases. While they may not be a direct solution for serious vision deficits, they can surely help to maintain and improve your eye health. By Incorporating Farzana Foodstuff Trading Company UAE colourful

3. fruits and vegetables into your everyday meals is a feast for your eyes as well as your taste buds. Allow the colourful colours on your plate to become the vibrant colours you see around you.