1 / 8

Motivational Tactics to Keep You Focused on Your Weight Loss Goals

Are you having trouble staying on track? Check out these motivational tactics to keep you focused on your weight loss goals.u00a0

Fit17
Download Presentation

Motivational Tactics to Keep You Focused on Your Weight Loss Goals

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Motivational Tactics to Keep YOU FOCUSED ON YOUR WEIGHT LOSS GOALS by Adriana Albritton

  2. CREATE A VISION BOARD A VISION BOARD IS A GREAT WAY TO KEEP YOURSELF FOCUSED ON YOUR WEIGHT LOSS GOALS. START BY CREATING A COLLAGE OF PICTURES, QUOTES, AND OTHER REMINDERS THAT REPRESENT WHAT YOU WANT TO ACHIEVE WITH YOUR DIET AND EXERCISE PLAN. 02

  3. KEEP A JOURNAL ANOTHER MOTIVATIONAL TACTIC TO KEEP YOU FOCUSED ON YOUR WEIGHT LOSS GOALS IS TO KEEP A JOURNAL OF YOUR JOURNEY. WRITING DOWN YOUR GOALS AND TRACKING YOUR PROGRESS, SETBACKS, AND FEELINGS CAN BE VERY HELPFUL WHEN IT COMES TO STAYING ON TRACK. 03

  4. CELEBRATE MILESTONES DON’T FORGET TO CELEBRATE THE SMALL SUCCESSES ALONG THE WAY! WHETHER IT’S HITTING A WEEKLY EXERCISE GOAL OR LOSING YOUR FIRST FIVE POUNDS, REWARD YOURSELF FOR THESE MILESTONES. 04

  5. SET REALISTIC GOALS IT’S IMPORTANT TO SET REALISTIC AND CONCRETE GOALS FOR YOURSELF THAT ARE ACHIEVABLE WITHIN A REASONABLE AMOUNT OF TIME. IF YOU MAKE THE GOAL TOO DIFFICULT, IT COULD END UP DISCOURAGING YOU INSTEAD OF MOTIVATING YOU. 05

  6. EMBRACE SELF-CARE ANOTHER MOTIVATIONAL TACTIC TO KEEP YOU FOCUSED ON YOUR WEIGHT LOSS GOALS IS TO EMBRACE SELF-CARE. IT’S ESSENTIAL TO TAKE TIME FOR YOURSELF, AND FOR YOUR WELL-BEING. AVOID THINKING ABOUT YOUR DIET OR EXERCISE ROUTINE 24/7. THIS HELPS YOU IN THE LONG RUN. TAKE A BREAK. 06

  7. SEEK SUPPORT THE JOURNEY TO WEIGHT LOSS ISN’T AN EASY ONE, BUT IT CAN BE MADE EASIER WITH SUPPORT FROM THOSE AROUND YOU. TRY FINDING A FRIEND OR FAMILY MEMBER WHO IS TRYING TO REACH SIMILAR GOALS AND MAKE A PACT TO KEEP EACH OTHER MOTIVATED AND ON TRACK. 07

  8. THANK YOU! For More Information Visit The Following Link: https://www.fitnall.com/fitness/motivational-tactics-to-keep-you-focused-on- your-weight-loss-goals/

More Related