Abdominal Core – The Core of Your Health

1. Abdominal Core – The Core of Your Health Ever wonder why the core is such an important part of your body? As a matter of fact, why is it called the core to begin with? When you start working out, whether you’re lifting weights or practicing for a 5k marathon, you will soon learn that something pushes you to go beyond when your limbs grow tired. And no, we’re not taking about your mental stamina. The secret cog in your body mechanism that allows you to stay stable through difficult and or prolonged movements, that lets you go beyond what you are currently capable of and reach new limits in physical fitness, is none other than your core. There are many important functions your core plays in your body which is why it is very important to main a strong and steady core even if you may not be a fitness enthusiast. Here are a few reasons to care for your core: 1. Improved Body Balance–Balance isn’t just about riding a bike or having butter-like smoothness at the skating rink. Balance is required in all day-to-day tasks. Whether you’re learning to swim or mopping the floors, once you start paying close attention to the way your body moves you will see that the core is involved in almost everything you do, right from the moment you wake up in the morning. Hence improving core strength will make daily life a lot easier on your body. 2. Improves Posture– It may not come as a surprise that having a strong core will make sure your shoulder blades and torso are in alignment even if you’re spending long hours at a table working. The body goes through a lot of factors that cause it to tire and slouch, which can not only ruin one’s posture but will also cause an array of other health problems ahead of time such as back pain and weak joints. Having a strong core corrects the posture preventing that from happening. 3. Boosts Confidence–Let’s be honest, people go gaga over a well-shaped physique and rightly so because it shows dedication and patience in oneself. Having a strong core will not only help you build chiselled abs but also assist in shaping the rest of your physique. A pilates yoga workout three to four times a week, for instance, will do wonders for your health and help you achieve the sleek look you’ve always wanted.

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