Yoga for Healthy Hair

1. Yoga for Healthy Hair Hair loss can be detrimental to one’s self image and can take a real bite out of one’s perceived standings in a social setting. Having great hair, therefore, is undoubtedly a great confidence booster and as such there are a million hair care products in the market today that guarantee hair fall stoppage and re- growing lost hair follicles. These products work to provide the right kind of nutrition to the body. People buy into these schemes and put their trust into these products not understanding that they will not see any visible changes in their hair patterns if body is not be able to absorb the nutrients from these products. Truth be told, we receive enough nutrition from our daily diets to have healthy hair. So what’s causing all our hair problems? A lack of proper blood circulation. This is where Yoga comes in. Any sort of physical exercise can help your heart pump blood into all corners of the body and create a healthy blood circulation but Yoga helps pin point your efforts into your scalp enabling you to see results faster! With that out of the way let’s have a look at our top 3 Yoga asanas for promoting healthy hair growth: 1. Sirsasana– Sirasana essentially means a headstand position. The upside-down position causes the dormant hair follicles to reach their maximum growth capacity and thus improve hair growth. It improves blood circulation which helps reduce hair loss, balding and thinning of hair, preventing premature greying of hair and helps spur new hair follicles. 2. Uttanasana– A very popular exercise indeed but you know it also helps induce hair growth? Uttanasana works to relax the muscles and helps conduct the flow of blood and oxygen to the head and

2. scalp which enables the hair follicles to grow long and strong. Alongside improving hair quality you’ll also be sure to get a real good stretch in the posterior chain which will greatly benefit your posture. 3. Vajrasana– Probably one of the simplest yet most effective poses in in hatha yoga and modern yoga that can work wonders for your hair. All you need to do is sit on your heels with your palms facing down resting on your thighs and breathe slowly. It’s meditative in nature so make sure you have a clear mind and uninterrupted breathing when performing this. If you wish to get expert guidance on how to improve overall health then head over to FlowLiftFitness.com and check out our yoga workouts for strength and endurance by signing up for a free trial class today. Connect With us: - https://www.basenotes.net/members/26339185-flowliftfitness https://www.climatecolab.org/members/profile/2709222 Source Link: - https://flowliftfitness.weebly.com/blog/yoga-for-healthy-hair